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If you’ve been navigating the waters of health and well being influencers on social media, you’ve doubtless come throughout Transparent Labs athlete, Paul Sklar. If you’re not acquainted, Paul is a 51-year-old father of 5 who has defied getting old with a outstanding physique. Once a world-ranked athlete, Paul is now a famend health coach with over 25 years of non-public coaching expertise.
He is approaching two million followers on Instagram as he continues to deliver refreshing, evidence-based steerage to an business saturated with fads and influencers who prioritize aesthetics over, properly, nearly every part. Paul units himself aside by specializing in substance and never simply type.
Naturally, many individuals surprise how he’s managed to remain youthful and match whereas being in his 50s. We sat down with Paul to debate his approaches to diet, supplementation, and coaching. After all, he may be the perfect instance of how taking good care of your physique can’t solely add years to your life, however life to your years.
Paul Sklar: Diet and Supplement Regimen
It may shock readers to listen to that Paul doesn’t sweat the small stuff on the subject of diet. “I don’t count calories, macros, or micros, and I don’t use any diet plans,” he affirms. Instead, he focuses on consuming principally complete, nutrient-dense meals and listening to his physique.
So, what does a typical day of consuming and supplementation seem like for Mr. Sklar?
Before his first “true” meal, Paul begins the day with a cup of espresso combined with 1 scoop of Transparent Labs Grass-Fed Collagen powder (chocolate taste). He notes, “I love the way it tastes and it seems to help my skin and hair.”
An hour or so later, Paul preps a extra correct “breakfast” shake made with:
Paul mentions, “I’m usually more restricted with time in the morning, so I prefer to start the day with a nutrient-dense protein shake that I can drink on-the-go, digests easily, and keeps me satisfied until my first solid meal.”
Just a few hours later (mid-morning), Paul has a second shake about an hour earlier than his exercise with 1 ½ scoops Transparent Labs Whey Protein Isolate in 20 oz of water.
After he hits the gymnasium, Paul kickstarts the restoration course of by consuming a post-workout shake with 1 scoop of Transparent Labs Grass-Fed Whey Protein Isolate and 1 scoop of TL creatine HMB in 24 oz water. He continues, “About an hour later I go home for what I call my first solid meal, which is usually three whole eggs and a slice of turkey with spinach and cheese. Sometimes I eat it on a bagel, other times just plain. I often add avocado slices as well.”
Paul will usually eat a mid-afternoon snack of turkey and cheese on a mushy taco shell or wrap to tide him over till dinner. Once dinner rolls round, Paul says he “usually eats some type of grilled or rotisserie chicken with a vegetable and a small amount of veggie pasta. I eat red meat maybe once a month or so.”
He provides, “If I’m still hungry after dinner, I may have a granola bar with peanut butter on top or a bowl of oatmeal.”
We additionally requested Paul what his alcohol consumption is like, “On occasion, I may have one or two alcoholic beverages when I feel the urge, which may amount to once or twice a week, but I don’t drink very much.”
Function Meets Form
Paul Sklar’s youth was a breeding floor for his athletic prowess; he was a multi-sport athlete all through his teenagers, excelling in soccer and observe. He finally earned a scholarship to play Division 1 soccer on the collegiate degree. While many would relaxation on these laurels, Paul knew that his athletic journey was removed from over.
He transitioned right into a profession in private coaching after incomes his BS in Exercise and Sports Science from Wake Forest University. He can be licensed by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and by the American College of Sports Medicine as a Certified Exercise Physiologist (EP-C).
Paul’s methodology depends closely on practical motion patterns and incorporates a mix of energy, cardio, and mobility coaching to create a balanced, sensible strategy to health. It’s not about “bro science” or anecdotal proof; it’s about actual, quantifiable outcomes grounded in strong analysis.
Now, let’s discuss metrics, as a result of numbers typically converse louder than phrases on the subject of health. Paul’s health programming has a confirmed observe report, serving to purchasers attain milestones they by no means thought doable. From reaching a primary pull-up to breaking plateaus in deadlifts, the empirical success of his applications is irrefutable. This effectiveness isn’t by chance; it’s a direct results of Paul’s meticulous consideration to biomechanics and train physiology. He crafts applications that aren’t simply difficult but additionally biomechanically sound, minimizing the chance of harm whereas maximizing efficiency positive factors.
Connect with Paul
Paul Sklar is likely one of the few health influencers that’s keen about educating his viewers. His social media platforms are dense sources of informational movies that break down the complexities of train science into simply digestible bits for gymnasium newbies and superior athletes alike.
It’s important to additionally acknowledge that Paul Sklar’s affect extends past the gymnasium and the digital world. He’s a father that genuinely cares about individuals’s well-being, advocating for a balanced way of life that integrates sound diet, psychological wellness, and naturally, purposeful bodily exercise. Paul is not only a health coach or an athlete; he’s an educator, a motivator, and a disruptor in one of the simplest ways doable.
So, why is he aligned with Transparent Labs? The reply is easy—each Paul and Transparent Labs share an unwavering dedication to evidence-based practices. “They don’t just hop onto the latest trend; they dig into the science, scrutinize the evidence, and deliver solutions that actually work,” Paul provides.
Paul’s holistic, no-nonsense strategy is why he’s grow to be a beloved a part of the Transparent Labs workforce and why his impression within the health business is nothing wanting transformative.
Connect with Paul and be taught extra concerning the dietary supplements he makes use of:
This is sponsored content material. M&F isn’t endorsing the web sites or merchandise listed on this article.