142: Optimizing your exercises all through your menstrual cycle


Hi hello! How are ya? I’ve acquired a brand new solo podcast episode up right this moment, chatting about the way to alter your exercises all through the month!

You would possibly discover that sure sorts of workouts and exercises really feel otherwise all through your cycle. Sometimes HIIT exercises are excellent, and different instances, you’re feeling extra like yoga or mild power coaching. Today, I’m diving into how one can make your cycle be just right for you and optimize your exercise routine for outcomes and total wellbeing.

Here’s what I speak about in right this moment’s episode:

– How to regulate your exercises and vitamin to align together with your menstrual cycle

– Why we shouldn’t do the identical sorts of exercises all month lengthy

– How our productiveness and social interactions change all through the month

and a lot extra.

 142: Optimizing your exercises all through your menstrual cycle

More sources from this episode:

I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. This is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You can be part of their fall reset now!

If any of my fellow well being skilled pals are in search of one other means to assist their shoppers, I extremely advocate IHP. You can even use this info to heal your self after which go one to heal others, which I believe is a gorgeous mission. You can completely be part of in case you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You can do that as a ardour, or begin a completely new profession.

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I’m nonetheless obsessive about my sauna blanket. This is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to test it out right here. You can even use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I exploit day by day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Harmony! (Each day I might need one thing completely different, or have two various things. Everything I’ve tried is wonderful.)

Thank you a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and go away a ranking or evaluation in case you loved this episode. If you allow a ranking, head to this web page and also you’ll get slightly “thank you” reward from me to you. 


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