Egg Salad Sandwich – Super Healthy Kids

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This amazingly flavorful Egg Salad Sandwich recipe is made with Greek yogurt, contemporary herbs, and the right quantity of seasonings. It’s completely creamy and completely scrumptious!

My Very Favorite Egg Salad Sandwich Recipe

I really feel like egg salad will get a foul rap. It’s a humble little dish, and might simply go incorrect. But like so many easy issues, when it’s finished proper it’s downright scrumptious. And all it takes is just a few fundamental components that ship each taste and texture.

For starters, I skip the mayonnaise in favor of plain Greek yogurt. It’s a a lot more healthy method to ship the identical creaminess I need, with a pleasant tang that balances the wealthy taste of the egg yolks. Chopped celery offers this salad a pleasant crunch. And then I take the flavour to the subsequent degree with contemporary dill, mustard, and dried minced onions. This addition actually was a sport changer… they add tiny bits of crunch and a lot taste. The finish end result actually makes this the perfect egg salad recipe ever.


Egg salad in a taupe colored serving bowl with a white linen.

Ingredients You’ll Need to Make this Egg Salad Sandwich:

  • Eggs
  • Celery– Optional, however I like the crunch.
  • Plain Greek Yogurt– You may use mayonnaise or bitter cream.
  • Yellow Mustard– Dijon or spicy mustard is yummy if you would like a little bit further zing.
  • Dill– I used contemporary dill, however dried dill works nice too.
  • Dried Minced Onion– You may use 1/4 teaspoon onion powder. Minced purple onion, chives or inexperienced onion can also be scrumptious!
  • Salt & Pepper
  • Bread– We like to make use of a pleasant comfortable bread for egg salad sandwiches. We used candy brown bread.
  • Greens– We like arugula, however spinach, romaine, and inexperienced leaf lettuce are additionally good!

Ingredients you need to make egg salad sandwiches.

How to Make Egg Salad Sandwiches:

  1. Hard boil the eggs. Allow the eggs to chill, then chop the eggs into small items. Put the eggs in a medium sized bowl.
  2. Add the dressing components. Dice the celery and add to the bowl together with the yogurt, mustard, dill, dried onion, salt and pepper.
  3. Mix up the salad. Gently stir to mix. If you desire a creamier salad, mash it up with a fork till you attain the specified consistency.
  4. Assemble the sandwiches. Divide the egg salad combination between 4 slices of bread. Top with greens and one other slice of bread. Dig in!

A mixing bowl with all of the ingredients for homemade egg salad.

Tips & Suggestions

What is one of the best ways to onerous boil eggs?

For a straightforward, simple and fool-proof method to onerous boil your eggs, place them in a pot and add chilly water to cowl them by about 1 inch. Bring to a boil over medium excessive warmth, then cowl and take away from the warmth. Let it sit for 8-10 minutes, then drain and place in ice water.

How I ought to I serve egg salad?

I like to serve egg salad on a pleasant, comfortable bread. We used a candy brown bread right here, however white bread is traditional and scrumptious. It’s additionally scrumptious served in a pita, in a wrap, or with a plate of crackers. Sometimes we get pleasure from it for breakfast by spreading it on a bit of toast!

How lengthy does egg salad final?

Store leftover egg salad in an hermetic container within the fridge for as much as 3-4 days.

Other tasty egg salad sandwich choices:

  • Diced pickles
  • Other contemporary herbs like basil, thyme, chives or tarragon
  • Top your sandwich with sliced tomatoes, cucumbers, radishes, or shredded carrots
  • Swap the greek yogurt for bitter cream or mayonnaise
  • Bring some warmth by including just a few dashes of sizzling sauce or crushed purple pepper flakes
  • Boost the fiber and diet by including canned white beans to your egg combination

Slices of bread topped with arugula and homemade egg salad on a marble countertop.

Homemade egg salad sandwiches on sweet brown bread with a bowl of egg salad in the background.

Looking for More Delicious Egg Recipes?

Egg Salad Sandwich

This easy but flavorful Egg Salad Sandwich is made with creamy Greek yogurt, tangy mustard, and a touch of contemporary herbs, all nestled between two slices of sentimental bread.

Prep Time10 minutes

Cook Time0 minutes

Total Time10 minutes

Course: Lunch

Cuisine: American

Servings: 4

Calories: 275kcal

  • Dice the onerous boiled eggs into small items and add to a medium measurement bowl.

  • Dice the celery and add to the bowl together with the yogurt, mustard, chopped dill, dried onion, salt and pepper to style. Stir collectively gently till mixed. If you prefer it extra creamy, use the again of the fork to mash a number of the combination.

  • Spread the combination between slices of bread, forming 4 sandwiches. Add a lettuce leaf to every sandwich if desired. Serve instantly and luxuriate in!

  • You can retailer leftover egg salad in an hermetic container within the fridge for as much as 3 days.

Calories: 275kcal | Carbohydrates: 29g | Protein: 17g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 280mg | Sodium: 400mg | Potassium: 297mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2891IU | Vitamin C: 2mg | Calcium: 140mg | Iron: 4mg

Keyword : Egg Salad Sandwich

www.superhealthykids.com


Natalie Monson

I’m a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Here one can find a number of scrumptious recipes filled with fruits and veggies, ideas for getting your children to eat higher and develop into intuitive eaters and many assets for feeding your loved ones.

Learn More about Natalie

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