Now this doesn’t imply it’s best to at all times attain for a sugar-packed processed electrolyte drink. Instead, name upon pure sources of electrolytes like unflavored coconut water, Cording recommends.
You can even make your individual electrolyte beverage by including a bit of citrus juice, salt, baking soda to water, together with any add-ins you want akin to herbs or spices: she says. If you crave further sweetness, add some maple syrup or honey.
RELATED READ: How To Make “Nature’s Gatorade,” From A Nutritionist
If you like an electrolyte-rich snack, have a slice of watermelon sprinkled with salt, chili pepper, and lime juice, Moon says.
Just know that whilst you could not want electrolyte dietary supplements day by day, you will need to have them readily available for instances of extra sweating, alcohol consumption, or different causes of dehydration.