And as affiliate director of the Modern Sex Therapy Institute and somatic psychotherapist, Holly Richmond Ph.D., tells mindbodygreen, step one to coming again to your physique is determining the place your nervous system is at.
As she explains, you need to use a easy scale to evaluate your present state, with 1 being very depressed, and 10 being panic mode. “We’re aiming for that 4 to 6 vary, that flexibility and elasticity—so once we discuss regulating, are we up-regulating, or are we down-regulating?” she explains.
For occasion, if you happen to have been feeling depressed and low, you’d wish to up-regulate. On the opposite hand, if you happen to’re feeling anxious, you’d wish to down regulate.