“Walnuts contain nutrients such as healthy fats, antioxidants, and vitamin E, which all contribute to brain health by reducing oxidative stress and inflammation,” Zhu explains.
Studies counsel that the vitamins in almonds, hazelnuts, and walnuts may assist stop and even handle Alzheimer’s illness5.
“The plant compounds found in walnuts also have been shown to reduce inflammation and oxidative stress in the brain, reducing risk for brain disorders,” Chaudhry says. English walnuts (the most well-liked sort) maintain a number of phytochemicals6, together with excessive quantities of polyunsaturated fatty acids, which profit mind well being. The polyphenolic compounds in walnuts scale back irritation of mind cells and enhance neurogenesis7, the formation of recent neurons within the mind.
One research additionally found that common consumption of nuts, on the whole, might be linked to a decreased danger for cognitive decline8.