Seven Layer Dip – Super Healthy Kids

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Seven Layer Dip – Super Healthy Kids


This Seven Layer Dip is straightforward, scrumptious, and all the time a crowd-pleaser! It’s a wholesome and satisfying recipe that could be a must-have at events.


seven layer dip in a white ceramic dish

Why We Love This Seven Layer Dip

I can’t emphasize sufficient the significance of getting a scrumptious, simple, tremendous widespread, and wholesome recipe that you would be able to reliably flip to time and time once more. Whether or not it’s for a vacation social gathering, informal get-together, or its-tuesday-night-and-I-don’t-feel-like-cooking. That might looks as if a lofty and unattainable objective for a humble recipe, however hear me out. Seven Layer Dip is an overachiever like that. There isn’t any cooking concerned. No planning forward. Not even room for error. And anyplace you serve it, it’s assured to attract a crowd. It will not be fancy or spectacular. But it’s downright scrumptious. And with the mix of veggies, beans, and greek yogurt? It’s fairly darn wholesome, too.

It’s additionally effortlessly customizable. Don’t like olives? Leave them out. Love bell peppers? Throw them on there. Serve it in a casserole dish, or in small, particular person serving containers for cute and moveable comfort. This one actually is a keeper.


close up image of 7 layer dip with a scoop removed

Ingredients For Seven Layer Dip:

  • Refried Beans– Any model you want (we used Rosarita model)
  • Rotel Tomatoes– Rotel tomatoes have inexperienced chilies that do add slightly bit of warmth, however nonetheless loads delicate sufficient for teenagers. You can substitute common petite diced tomatoes when you choose.
  • Taco Seasoning– Use your favourite store-bought model, or a selfmade taco seasoning mix.
  • Greek Yogurt (or Sour Cream)– We have made it each methods, and both manner is scrumptious!
  • Avocados– You may substitute store-bought guacamole for the avocado/lime/garlic salt layer.
  • Lime
  • Garlic Salt
  • Cheddar Cheese– We love medium or sharp cheddar cheese. You may use a Mexican shredded cheese mix.
  • Olives
  • Roma Tomatoes– Roma tomatoes are good as a result of they’ve much less moisture than different recent tomato varieties.
  • Green Onions

ingredients for seven layer dip

How to Make Seven Layer Dip:

  1. Combine refried beans and rotel tomatoes. In a small bowl, stir collectively beans and tomatoes. Spread into the underside of your serving dish. This is your first layer.
  2. Whisk collectively greek yogurt and taco seasoning. Whisk to mix and unfold evenly over the refried bean layer.
  3. Mash the avocados. Slice the avocados in half and take away the pit. Put the avocado in a small bowl and mash with the lime juice and garlic salt. Spread the avocado combination evenly over the greek yogurt layer.
  4. Add the remainder of the toppings. Finally, sprinkle the cheese, sliced olives, diced tomatoes, and sliced inexperienced onions over the avocado layer.
  5. Chill. Allow your Seven Layer Dip to relax for at the least half-hour to permit the flavors to meld. Serve with tortilla chips.
  6. Enjoy!

seven layer bean dip in a casserole dish topped with olives and diced tomatoes

Tips & Suggestions

How lengthy does Seven Layer Dip final?

Seven layer dip will final 3-4 days within the fridge if properly lined. Keep in thoughts that the layers will begin to bleed and the avocado layer will begin to brown. But it’s going to nonetheless be scrumptious!

What’s in Seven Layer Dip?

Seven layer dip often consists of a refried beans, taco-seasoned bitter cream, guacamole, cheese, tomatoes, olives, and inexperienced onions. Feel free to leave-off, change, or add to those layers!


a 7 layer dip with a scoop removed

7 layer casserole with tomatoes, olives and green onions

More Delicious Party Dip Recipes:

Seven Layer Dip

This Seven Layer Dip is straightforward, scrumptious, and all the time a crowd-pleaser! It’s a wholesome and satisfying recipe that could be a must-have at events.

Prep Time15 minutes

Cook Time0 minutes

Total Time15 minutes

Course: Appetizer

Cuisine: American

Servings: 16 servings

Calories: 135kcal

  • 1 16 ounce can refried beans
  • 1 10 ounce can Rotel tomatoes delicate or medium
  • 2 tablespoons taco seasoning
  • 1 cup plain Greek yogurt or bitter cream
  • 3 medium avocados
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic salt
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 can black olives sliced
  • 2 small roma tomatoes diced
  • 2 stalks inexperienced onions chopped
  • In a small mixing bowl, stir refried beans and Rotel tomatoes collectively. Spread within the backside of a 9×13″ pan.

  • In a medium bowl, whisk collectively taco seasoning and Greek yogurt. Spread over the refried beans.

  • Mash the avocados to the consistency you want, and mix with lime juice and garlic salt. Spread over the yogurt layer.

  • Sprinkle the shredded cheddar cheese excessive, then sliced olives, then diced tomatoes, and final however not least – inexperienced onion. Chill for half-hour earlier than serving.

  • Serve with tortilla chips. Enjoy!

Calories: 135kcal | Carbohydrates: 5g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 367mg | Potassium: 220mg | Fiber: 3g | Sugar: 1g | Vitamin A: 327IU | Vitamin C: 6mg | Calcium: 104mg | Iron: 0.4mg

www.superhealthykids.com


Natalie Monson

I’m a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Here you’ll find numerous scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and turn into intuitive eaters and plenty of sources for feeding your loved ones.

Learn More about Natalie

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