In this video, Dr. Katherine Rivera-Spoljaric, Pediatric Pulmonologist at St. Louis Children’s Hospital, shares her insights on the advantages of being exterior for kids and households. As our lives develop into more and more dominated by know-how and screens, it’s extra necessary than ever to prioritize time spent exterior. Dr. Rivera-Spoljaric explains the quite a few bodily, psychological, and emotional advantages that kids and households can expertise from spending time outside. From improved bodily well being to diminished stress and anxiousness, she highlights how nature is usually a highly effective device for selling general wellness.
Making out of doors time a daily a part of your loved ones’s routine might be extremely useful for all concerned! If you’ve any questions, you possibly can at all times ask your pediatrician.