That mentioned, when your vagus nerve is not working because it ought to, it will probably result in widespread well being issues (together with within the intestine, mind, and immune system) over time that negatively have an effect on general well-being.
What’s worse, our physique cannot distinguish between an actual menace (e.g., a bear working at us, able to assault) and a perceived menace (e.g., an approaching challenge deadline at work or a “we have to speak” textual content out of your associate).
With stressors at an all-time excessive, it is easy for our our bodies to get caught in fight-or-flight for lengthy durations of time. That mentioned, when you’ve got robust vagal tone (i.e., exercise of the vagus nerve), your physique will not get thrown into fight-or-flight each time you get nervous earlier than a severe dialog or overwhelmed by your workload.
Luckily, you’ll be able to stimulate your vagus nerve, basically coaching it to deal with stressors higher. Some methods to stimulate the vagus nerve embody chilly publicity remedy, mild train, singing or buzzing, and sustaining a wholesome intestine microbiome.
Another straightforward method to enhance vagal tone? Consider omega-3 fat.