Selection and storage
Komatsuna could be harvested at any stage- from microgreens to flowering tops. While younger, its leaves have a light taste and are ready very similar to spinach. As the plant grows, the stems develop into more durable, and taste grows stronger and warmer, and therefore, require an extended cooking time.
In the market, search for recent greens that includes crispy, darkish inexperienced leaves. Avoid wilt, noticed, or discolored leaves.
At dwelling, maintain the leaves within the fridge quickly after shopping for as they wither quickly if saved at room temperature.
Although they are often saved for as much as 3 days in chilly storage, recent komatsuna greens needs to be used as quickly as doable to get advantages.
Preparation and serving strategies
Komatsuna is a well-liked green-leafy vegetable within the Japanese weight loss program. Fresh leaves, flower buds, and stems are utilized in a wide range of cuisines throughout East-Asia.
Before cooking, wash the leaves completely in clear operating water to take away sand/grime after which rinse in saline water for about half-hour to take away any insecticide residues. Trim away thick petioles and stems.
Here are some serving ideas:
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| Fried rice with eggs and Komatsuna. Courtesy: Kakei.R |
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Fresh tender Japanese mustard-spinach greens are eaten uncooked both as a salad or loved juiced.
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Prepare easy fried rice with eggs and Japanese mustard spinach (小松菜の炒飯).
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In Japan, mature komatsuna leaves are steam-cooked alone or combined with different greens reminiscent of spinach in ohitashi. Boiled greens seasoned with dried bonito flakes, sesame seeds, and soy sauce broth as a dressing to taste and to tame the pungent, peppery taste.
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Use in dashi-soups mixing with hen, mushroom, and chopped inexperienced onions.
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Komatsuna could be substituted for napa (Chinese) cabbage for a extra extremely flavored model of kimchee.
Safety profile
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Reheating of Japanese spinach leftovers could trigger conversion of nitrates to nitrites and nitrosamines by sure micro organism that thrive on ready nitrate-rich meals, reminiscent of komatsuna, spinach, and plenty of different inexperienced greens. These toxic compounds could show dangerous to well being.
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Phytates and dietary fiber current within the komatsuna could intervene with the bioavailability of iron, calcium, and magnesium.
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Komatsuna, being a Brassica household vegetable, accommodates oxalic acid, a naturally occurring substance present in some greens which can crystallize as oxalate stones within the urinary tract in some folks. People with identified oxalate urinary tract stones are suggested to keep away from consuming greens belong to the Brassica household. Adequate consumption of water is, due to this fact, obligatory to keep up regular urine output.
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Komatsuna might also comprise goitrogens which can intervene with thyroid hormone manufacturing and may trigger thyroxin hormone deficiency in people with thyroid dysfunction.
(Medical Disclaimer: The info and reference guides on this web site are meant solely for the final info of the reader. It is just not for use to diagnose well being issues or for therapy functions. It is just not an alternative to medical care offered by a licensed and certified well being skilled. Please seek the advice of your well being care supplier for any recommendation on medicines.)
You might also prefer to learn ≻≻
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≺≺ Mizuna Nutrition information.
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≺≺ Broccoli rabe Health advantages.
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≺≺ Chinese broccoli (Gai lan) Health advantages.
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≺≺ Komatsuna Health advantages.
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≺≺ Mustard-greens Health advantages.
≺≺ Back to Vegetables from Komatsuna. Visit right here for a powerful checklist of greens with full illustrations of their vitamin information and well being advantages.
≺≺ Back to Home web page.
Further studying:
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Refer Stanford School of Medicine Cancer info Page- Nutrition to Reduce Cancer Risk (Link opens in new window).
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Kitazawa Seed Company (Link opens in new window).
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Specialty Produce (Link opens in new window).