I Created My First KOM Segment – BionicOldGuy

I created my very own section on Strava, so I assumed that made me the “king of the mountain” till another person rides it quicker. But it seems Strava discovered others within the 70-74 age group who had performed it so I’m now quantity 5. As I imagine I’ve beforehand talked about, there are plenty of quick previous people on this space! Getting as much as quantity three would require growing my common pace from 21.1 kph to 22.9 which is an affordable short-term aim to shoot for. I would wish to knock off 13 minutes to get to the highest of the leaderboard, that’s more difficult.

I went out and again on Coyote Creek path on my recumbent, from the Anderson Visitor heart to the Bailey underpass and again, a complete of 20.69 km (12.9 miles) in a time of 58:43 at a median pace of 21.1 km/hr(13.2 mph). My common coronary heart charge was 124, proper across the 120 I used to be taking pictures for. This experience felt nice so I’ll maintain repeating it as a problem. I might actually name this “king of the flat” fairly than “king of the mountain” as a result of it’s not very hilly. This was the right terrain for my recumbent.