Everyone loves contemporary, home-style mashed potatoes, proper? This recipe for Instant Pot Vegan Mashed Potatoes is the proper simple, plant-based, consolation meals facet to every little thing from lentil patties to home-made vegan meatballs. Plus, this recipe is slightly lighter and nutritious, with only a contact of vegan butter and plant-based milk. You can season these prompt pot mashed potatoes with salt and pepper to your liking. Plus, these vegan mashed potatoes is usually a wholesome addition to your day! One medium potato is full of vitamin energy: fiber, potassium, and nutritional vitamins B6 and C, in addition to a serving of carbohydrates. No surprise potatoes have been such a satisfying accompaniment to a nutritious diet in lots of cultures over the eons. I particularly like to high casseroles and stews, comparable to my recipe for Shepherd’s Pie and Guinness Stew, with mashed potatoes.
But let’s admit it—do-it-yourself mashers can take a while to get on the desk when you’ve got a busy night time forward of you. That’s why I created this recipe for Instant Pot Vegan Mashed Potatoes, which will be performed in below 20 minutes with solely 3 components (not together with pantry staples)! While these potatoes are cooking, you may put together the opposite parts of your dinner, together with a pleasant crisp salad, a plant-protein, comparable to a bean patty, and a facet of cooked veggies, comparable to these Brussels Sprouts. And voila, similar to that you’ve an entire, scrumptious, plant-powered meal that can fulfill the thoughts, physique, and soul. If you don’t have an Instant Pot, merely cook dinner the potatoes in a pot over the range, and season as indicated within the recipe. Enjoy!
Description
This tremendous simple, 20-minute recipe for Instant Pot Vegan Mashed Potatoes calls for under 3 components (not together with pantry staples). These gluten-free vegan prompt pot mashed potatoes are gentle and wholesome, too.
- 5 medium (6 ounces every) potatoes, peeled, halved
- Water, as wanted
- 1 1/2 tablespoons vegan butter or margarine (i.e., Earth Balance, Miyoko’s Creamery)
- 1/2 –2/3 cup plant-based milk, plain, unsweetened (i.e., soymilk)
- Salt, as desired (non-compulsory)
- Black pepper, as desired
- Place peeled, halved potatoes within the Instant Pot and add sufficient water simply to cowl.
- Secure Instant Pot lid and choose the Manual/Pressure Cook setting button to cook dinner for 10 minutes, in keeping with producer’s instructions.
- Use the fast launch button and verify for doneness. The potatoes must be tender sufficient to pierce with a fork.
- Drain water from pot and mash the potatoes utilizing a potato masher or electrical mixer for just some seconds to start to mash the potatoes. Add vegan margarine or butter, and sufficient plant-based milk to make a clean, creamy mashed potato, in keeping with your texture choice. Season with and salt and pepper as desired.
- Makes 6 servings (1/2 cup every).
Notes
To make this recipe with out an Instant Pot, cook dinner potatoes in steps 1-3 in a lined medium pot over the range. Follow steps 4-5.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 165
- Sugar: 2 g
- Sodium: 21 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 4 g
Keywords: vegan mashed potatoes, are you able to freeze mashed potatoes, leftover mashed potatoes, dairy free mashed potatoes, the best way to thicken mashed potatoes, the best way to reheat mashed potatoes, prompt pot potatoes
Check out a few of my different favourite potatoes recipes:
Rustic Vegan Corn Potato Sausage Hash
German Potato Beet Salad
Vegan Confetti Potato Salad
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Masala-Spiced Potatoes
You’ll discover a few of my favourite Instant Pot recipes right here:
Instant Pot Chickpea Curry
Instant Pot Banana Coconut Brown Rice Pudding
Instant Pot Black-Eyed Peas and Greens
Instant Pot Vegetable Barley Soup
To study extra about how potatoes are grown, take a look at my potato farm tour right here.
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