While it is true that resistance is resistance, whether or not you are utilizing bands or physique weight or dumbbells to rock these glutes, there is a delicate distinction that units resistance bands aside.
“Resistance bands permit for fixed activation within the glutes, which can assist construct muscular energy and improve type,” explains Maeve McEwen, CPT, a lead coach at P.volve. “Resistance band workouts and weights are an important mixture in case your objective is constructing your glutes.”
It’s the fixed activation that is distinctive. “Resistance bands hold extra fixed rigidity on the muscle tissues all through the entire motion of an train in comparison with dumbbells,” says Luke Zocchi, head coach at Centr. “That creates the micro-tears you must restore and construct your muscle tissues.”
“Exercises with load have a major function of constructing muscle, however including bands is a good way to assist muscle progress by means of tone and energy,” explains Mike Curry, ACE CPT and founding father of StrongBoard Balance. He likes incorporating bands towards the tip of a exercise to actually fatigue particular muscle teams just like the glutes.
Research confirms what these trainers are saying: Resistance band coaching builds energy1 as successfully as free weights.
Another profit to the band? “Resistance bands have a decrease influence in your physique than weights and also you usually have a bit extra management,” says Zocchi. That means you may actually dial within the exercise to activate all of the muscle tissues within the glutes, and you will interact numerous stabilizing muscle tissues within the course of. Plus, they’re tremendous transportable and simpler to tackle the go than your favourite dumbbell set.