Published on March 20, 2015
While Marketplace well being protection is necessary, there’s no substitute for residing a wholesome life-style. Staying wholesome will increase the probabilities you’ll be there for your loved ones and mates for a few years to return. Use your Marketplace well being protection if you find yourself sick and if you find yourself properly, that can assist you dwell an extended and wholesome life.
Here’s what you are able to do to place your well being and well-being first:
- Take an energetic function in your well being.
- Make time for bodily exercise, wholesome consuming, leisure, and sleep.
- Maintain a wholesome life-style at dwelling, at work, and in your group.
- Get your really useful well being screenings and handle persistent circumstances.
Why is prevention necessary?
Getting recommended preventive companies and making wholesome life-style decisions are key steps to good well being and well-being. All Marketplace plans should cowl a set of preventive companies like photographs and screening exams for gratis to you.
Preventive well being companies embody screenings, check-ups, and affected person counseling. You can use these companies to stop diseases, illness, and different well being issues. You can even use preventive well being companies to detect sickness at an early stage when remedy is more likely to work greatest.
Read the Roadmap to Better Care and a Healthier You for extra ideas and share what you be taught with your loved ones and mates.
Watch the video: “My New Health Plan” – from Coverage to Care
Print your individual booklet: Step 1 – Put Your Health First