I like this simple, scrumptious, plant-based one-dish meal answer: my Noodle Bowl with Thai Tofu and Vegetables. This noodle bowl recipe boasts a wealthy Thai taste profile, because of hearty additions of purple curry, coconut, and peanut butter. It’s really easy; all it’s important to do is prepare dinner rice noodles for a couple of minutes, sauté bell pepper and mushrooms, fire up a flavorful coconut-peanut sauce, and blend all of it up in a skillet with the noodles and greens. Thanks to the rice noodles, greens, and tofu—this veggie bowl is filled with plant-based protein, fiber, and even calcium! The elements on this tofu bowl are additionally filled with antioxidant and anti inflammatory compounds that may assist shield your well being. Plus, this straightforward recipe for Noodle Bowl with Thai Tofu and Vegetables is totally gluten-free, in addition to vegan.
You can whip up this simple recipe for Noodle Bowl with Thai Tofu and Vegetables in a skillet in about quarter-hour. That’s how fabulous it’s. The recipe relies upon elements you will discover in any grocery store. In truth, I maintain all of those meals—Thai purple curry paste, tofu, ginger, garlic, mild coconut milk, peanut butter—available on daily basis so I can flip to this recipe anytime!
I’ve to allow you to in on a secret: This Noodle Bowl with Thai Tofu and Vegetables is considered one of my hottest recipes on my weblog, and considered one of my most broadly seen cooking movies up to now. I feel it’s simply gorgeous, with the intense pop of purple, deep inexperienced leaves, and creamy coconut-curry sauce. One of the issues I like most about this recipe is its versatility. For instance, I at all times have greens rising in my backyard—kale, mustard greens, beet greens, chard, and extra. These nutritious inexperienced leafy veggies are really easy to develop within the backyard, and they’re so necessary to incorporate in your weight loss plan, that I like to recommend consuming them on daily basis. So, you possibly can simply use no matter greens you’ve got rising in your backyard for this dish, or depend upon these you snatch up at your farmers market or grocery store. You can even strive various kinds of mushrooms or bell peppers so as to add a brand new twist to the recipe. And you possibly can swap from tofu to seitan or tempeh for a unique style expertise. No matter the way you combine it up, I promise you’ll come again to this noodle bowl recipe repeatedly.
Since I created this recipe, I’ve had the lucky alternative to spend time in Thailand and study extra about their wealthy meals tradition. I’m actually not an skilled in Thai cooking, and I encourage you to comply with a few of the inspiring Thai meals consultants on the market. One that I like is Pailin Chongchitnant, the creator of Hot Thai Kitchen. Growing up in Thailand, her plant-based recipes are wonderful!
Check out the cooking video I created for this Noodle Bowl with Thai Tofu and Vegetables, in collaboration with The Mighty.
And watch my Instagram video on how I make this recipe in my kitchen right here.
Description
This simple, under-30 minute, vegan, gluten-free Noodle Bowl with Thai Tofu and Vegetables boasts a wealthy taste profile, with hearty additions of purple curry, coconut, and peanut butter.
- 4 cups water
- 8 ounces raw Pad Thai rice noodles (search for brown rice noodles, if out there)
- 1 teaspoon sesame oil
- 1 purple bell pepper, diced
- 1 ½ cups sliced mushrooms
- 1 (15-ounce) package deal, additional agency tofu, drained
- 3 tablespoons water
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 2 tablespoons purple Thai curry paste
- ½ teaspoon turmeric
- ½ teaspoon cumin
- 2 tablespoons reduced-sodium, gluten-free soy sauce
- 1 cup canned mild coconut milk (stir nicely earlier than measuring)
- 2 tablespoons creamy peanut butter
- 8 ounces greens (mustard, spinach, kale, chard, and so on), chopped
- 3 inexperienced onions, chopped
- ½ cup recent cilantro, chopped
- ¼ cup peanuts, chopped
- Bring water to a boil and add rice noodles, cooking in response to package deal (about 4 minutes). Do not overcook. Rinse, drain and put aside.
- Meanwhile, warmth sesame oil in a big skillet or wok and sauté pepper, mushrooms and tofu for two minutes over medium warmth. Add water, and proceed to sauté for an extra 3 minutes.
- Add garlic, ginger, curry paste, turmeric, and cumin and stir to mix.
- Stir in soy sauce, coconut milk, and peanut butter and mix nicely.
- Add greens on prime of pan and prepare dinner for two – 3 minutes. Stir in cooked, drained noodles, and prepare dinner simply till noodles are heated by way of and greens are barely wilted (1 – 2 minutes).
- Garnish noodles with inexperienced onions, cilantro and peanuts.
- Divide into bowls and serve instantly.
- Prep Time: quarter-hour
- Cook Time: 12 minutes
- Category: Entree
- Cuisine: Thai, American
Nutrition
- Serving Size: 1 serving
- Calories: 405
- Sugar: 6 g
- Sodium: 351 mg
- Fat: 23 g
- Saturated Fat: 6 g
- Carbohydrates: 15 g
- Fiber: 7 g
- Protein: 20 g
Keywords: noodle bowl, veggie bowl, tofu bowl
For extra plant-powered bowl meals, take a look at a few of my favorites:
Chipotle Tomato Rice Power Bowl
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa
Mandarin Quinoa and Kale Bowl
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