Favorite Desert Island Meals from Our 2022 Program Coaches


What meals would you are taking with you to a desert island? You may solely select one desert island meals – and it’s a tricky alternative! Do you go for one thing sensible, or a meals you actually, actually love?

The Culinary Vitamin Knowledgeable Program begins on September fifteenth and our program coaches stay in cities throughout North America and Europe. We’re excited to introduce them to you! At the moment, they’re sharing their favorite desert island meals. 

Our coaches are all honours graduates of our program and assist our college students by way of the 14-week guided curriculum, making certain nobody is left behind. For those who’re nonetheless fascinated with becoming a member of us, it’s not too late! Registration closes quickly, so hop on over right here to seek out out extra.

Favorite desert island meals from our 2022 Program Coaches

Sondi Bruner

Sondi Bruner

Metropolis: Vancouver, British Columbia
Yr Graduated: 2012
Favorite Desert Island Meals: I’d take darkish chocolate with me. Chocolate is full of diet – however actually, that’s not the rationale why it’s my desert island meals. I’d miss it an excessive amount of, and I don’t assume I’d be capable to make it or discover it on most islands. I’ll simply maintain my fingers crossed that my desert island additionally has some meals I can forage!
Culinary Vitamin Focus: Digestive well being and allergen-friendly cooking. I goal to encourage others to concentrate on abundance, not deprivation.

Lora Appleby

Lora ApplebyMetropolis: Port Coquitlam, British Columbia
Yr Graduated: 2021
Favorite Desert Island Meals: If I had to decide on a single ingredient to take to a desert island, it will be Romano beans. Beans have at all times been a giant a part of our household meals rising up, as they’re tremendous nutritious and scrumptious. We’ve at all times grown and preserved our beans from our household farm, particularly the Romano bean selection. Along with being wealthy in protein, fibre, nutritional vitamins and minerals, they assist us really feel full and happy. 
Culinary Vitamin Focus: My culinary focus so far has been to assist assist the therapeutic and prevention of digestive cancers. By instructional workshops, I concentrate on balancing irritation and bettering digestion by way of cooking from scratch with gluten-free, dairy-free, plant centered substances. 

Jaclyn Beaty

Jaclyn BeatyMetropolis: Clarksville, Tennessee 
Yr Graduated: 2017
Favorite Desert Island Meals: From a survival standpoint, I’d deliver grass-fed beef tallow to my island. I’m hoping I’d be capable to forage sufficient wild vegetation and berries, however would want a secure, nourishing, calorie-dense fats to maintain me since that will be more durable to seek out. I’d use the tallow for sautéing my fresh-caught fish and foraged greens over an open hearth. Beef tallow can be a terrific pores and skin barrier to remain shielded from the solar! 
Culinary Vitamin Focus: My culinary diet focus is pre- and post-natal diet, pediatric and household diet, and digestive well being.


Nicole Benson

Nicole BensonMetropolis: Brantford, Ontario
Yr Graduated: 2014
Favorite Desert Island Meals: If I’m being sensible, I’d select dates. They maintain effectively with out spoiling, are nice for somewhat increase of power, wealthy in fibre, filled with vitamins, and would fulfill my candy tooth. I do know I can’t stay with out salads and veggies, however I’m hoping this desert island has some vegetation I can work with. 

Culinary Vitamin Focus: Inspiring others to create wholesome and scrumptious meals at house, with a concentrate on plant-based, dairy-free, and gluten-free meals.

Melanie Connolly

Melanie ConnollyMetropolis: Quakertown, Pennsylvania 
Yr Graduated: 2013
Favorite Desert Island Meals: If I had been caught on a desert island, and I bought to deliver one meals with me, I’d deliver a rooster so I might have limitless eggs. Eggs are such a nutrient dense meals filled with protein and wholesome fat. Then I’d hope that I might spherical that out with different meals that might presumably be discovered on a desert island, like possibly some tropical fruits or coconuts
Culinary Vitamin Focus: Growing older optimization for lively midlife ladies. 


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Theresa Diulus 

Theresa DiulusMetropolis: Seabrook, Texas
Yr Graduated: 2014
Favorite Desert Island Meals: My favorite desert island meals is strawberries as a result of they’re candy, style scrumptious, will be eaten alone, and utilized in different dishes akin to salads (candy or savory). Additionally they look fairly in a bowl as a ornament. I even use the discarded tops in water to infuse the strawberry taste into my ingesting water to make use of all elements of the berry. Strawberries are additionally low glycemic, becoming effectively into balanced blood sugar centered consuming.
Culinary Vitamin Focus: Blood sugar steadiness. I concentrate on serving to mothers with prediabetes study to plan and put together scrumptious meals for his or her households by educating them recipes, expertise, and tricks to save them time and power and steadiness their blood sugar.

Laura Hearn

Laura HearnMetropolis: Markham, Ontario
Yr Graduated: 2017
Favorite Desert Island Meals: Cashews! What I like about cashews is that they’re such a flexible cooking ingredient. As a result of their naturally creamy texture, they can be utilized to make cheese, queso, creamy dressings, soups, sauces, and even ice cream and vegan cheesecake! Cashews are the magic ingredient to any dairy free dish!
Culinary Vitamin Focus: I assist busy households acquire confidence, pleasure and ease within the kitchen by educating easy and sensible methods to cook dinner, meal prep, and meal plan.



Caitlin Iles

Caitlin IlesMetropolis: Quispamsis, New Brunswick
Yr Graduated: 2012
Favorite Desert Island Meals: My desert island meals is top quality chocolate due to the antioxidants, magnesium, and theobromine. And since I can’t go a day and not using a little sq.!
Culinary Vitamin Focus: Feminine hormone steadiness, digestive therapeutic, and adrenal assist.

Suzy Larsen

Suzy LarsenMetropolis: Kelowna, British Columbia
Yr Graduated: 2016
Favorite Desert Island Meals: Kimchi is it! Previously I’ve made sauerkraut almost a each day behavior including it to omelettes, salads, nut burgers, soups and snacks however this final yr I upped the sport by making kimchi as a substitute. It’s as if sauerkraut determined to dress up and go to a ball. Principally you add seasonings and extra veggies to sauerkraut and also you get a yummy zip you possibly can add to so many meals. So off I am going to my island with my caseload of kimchi in tow and a giant smile on my face. My digestion shall be thanking me too since this scrumptious dietary recipe is loaded with nutritional vitamins, minerals, prebiotics and probiotics to maintain assist maintain me common. 
Culinary Vitamin Focus: My focus occurs to be the world that I’ve personally struggled with and overcome: insomnia. Due to this I really feel I’ve particular perception on the meals and life-style adjustments a shopper must observe to have an optimum and satisfying sleep. It normally comes right down to managing blood sugar ranges by consuming sufficient protein, fats and fibre at every meal and snacks to keep away from the emotional rollercoaster which can have a hand in stopping us from falling asleep or waking us up through the evening.

Gillian Macgregor-Spurr

Metropolis: Toronto, Ontario
Yr Graduated: 2018
Favorite Desert Island Meals: My favorite desert island meals must be coconut, though, relying on which island I’m on, there might already be an abundance of coconuts! Not solely are coconuts full of vitamins and antioxidants, they’re so versatile. They can be utilized for candy or savory dishes, in stable or liquid type, and will be consumed uncooked and cooked – so, what can’t a coconut do?!
Culinary Vitamin Focus: My culinary diet focus is supporting runners with pre-, throughout, and post-running diet for optimum efficiency and restoration.

Lizette Marx

Lizette MarxMetropolis: Moraga, California
Yr Graduated: 2017
Favorite Desert Island Meals: It’s arduous to select one desert island meals but when I’ve to choose only one, I’d decide avocado. I like that avocado is such an exquisite supply of wholesome monounsaturated fat. It’s filling and scrumptious with a sprinkle of sea salt and to me, some of the excellent meals. If I used to be on a desert island, I’d forage somewhat and discover some wild herbs or seaweed. I’d dry my herbs and sea greens within the solar, mash the avocados with it and have a desert island guacamole! I’d additionally attempt my hand at fishing and if I’m fortunate possibly I’d have an entire meal with my catch of the day! 
Culinary Vitamin Focus: I concentrate on making wholesome meals value savoring and educating my college students how to do that for their very own purchasers. Seasonal, natural, unrefined and native meals are considerable with wealthy and vibrant flavors and when you possibly can harness the facility of therapeutic meals on this approach, your meals shall be transformational as a result of it won’t solely be wholesome, it will likely be unforgettably scrumptious.

Sylvia Ng

Sylvia NgMetropolis: Boulder, Colorado
Yr Graduated: 2021
Favorite Desert Island Meals: If I used to be going to be stranded on a desert island, I’d need one thing scrumptious and hydrating to sip on all day lengthy to maintain cool and really feel gentle however energized. So I’d make a Coconut, Pineapple, Berry & Kale Smoothie with all of the fixings, then share it with my pals whereas we spend a day hanging out on the seashore and taking a dip within the water. That form of appears like my dream life, cheers!
Culinary Vitamin Focus: Fun. Organic. Open-hearted. Delicious. Simple FOODS you possibly can develop within the floor, cook dinner within the kitchen, and eat with enjoyment. I like cooking and educating others how you can batch cook dinner nourishing meals with simplicity and sustainability in thoughts: plant-forward, no-waste, native and seasonal.

Veronica Jean

Veronica QubrossiMetropolis: Kitchener, Ontario
Yr Graduated: 2014
Favorite Desert Island Meals: You won’t imagine it, however my absolute favorite meals is cucumber! I like the hydration it gives, the contemporary flavour, and the wealthy minerals contained inside. I undoubtedly wouldn’t need to go every week with out having fun with cucumber!
Culinary Vitamin Focus: In personal apply, I work with a number of totally different populations, all of which I’m (or have been) part of. My focuses embrace pre-conception, prenatal, post-natal and pediatric diet, hormone steadiness, autoimmune thyroid circumstances, and mind and spinal twine accidents. I additionally host a world neighborhood of diet professionals referred to as Networking Nutritionists.

Wendy Rose

Wendy Rose Metropolis: Tilbury, Ontario
Yr Graduated: 2014
Favorite Desert Island Meals: Hemp hearts could be the final word meals merchandise to have readily available if I ever bought stranded on a desert island. They’re wealthy in wholesome fat, protein, fibre, and vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. I might add them to the meals I forage to maintain me all through the times. As somebody with digestive points and an allergy/sensitivity to meat/poultry my choices are already restricted on what I can eat. Having hemp hearts would assist guarantee I keep wholesome.
Culinary Vitamin Focus: Digestion, as that’s the place I’ve essentially the most points with my very own well being. Mind well being, irritation, youngsters’s diet, and allergy-friendly cooking are at all times on my thoughts as a dad or mum/caregiver. What you eat issues, and there’s no purpose why you possibly can’t eat wholesome meals that style good too!

Culinary Nutrition Expert Program

Heba Saleh

Heba SalehMetropolis: Springfield, Virginia
Yr Graduated: 2020
Favorite Desert Island Meals: If I might solely take one meals with me, I’d take canned cod livers from wild-caught cod (canned in their very own oil). These are shelf-stable, unprocessed and scrumptious. Of all meals accessible, liver is by far essentially the most nutrient-dense meals, full of an unimaginable quantity of Omega-3, Vitamin D, Vitamin A, Vitamin B12, and Vitamin E; in addition to quite a lot of important vitamins together with iodine, copper, iron and choline. These mixed are essential for optimum mind operate, a strong immune system, and wholesome mobile operate. Cod liver is a brand new discovery for me. In contrast to what one would anticipate, it tastes improbable. Plus, it may be loved totally by itself with none condiments or supplementary meals. 
Culinary Vitamin Focus: My culinary diet focus is optimizing meals to enhance health targets and introducing anti-inflammatory substances and cooking strategies to forestall life-style ailments. My curiosity lies primarily in preventative medication.

Nicola Solomonides

Nicola SolomonidesMetropolis: Limassol, Cyprus
Yr Graduated: 2017
Favorite Desert Island Meals: My desert island meals needs to be some good high quality darkish chocolate. Removed from being only a candy deal with, darkish chocolate is definitely a little bit of a stealth superfood! Wealthy in antioxidants and key minerals, it could actually completely (and deliciously) assist our wellbeing. It’s additionally extremely versatile to make use of. You may eat it simply as it’s after all, however you too can use it in a myriad of the way, whether or not as chocolate chips/chunks in cookies, melted and drizzled over nut and seed bars or over good cream, mixed with hazelnuts to make your personal scrumptious unfold, and even became a scrumptious drink (both heat or chilly). And if it melts on this desert island? Simply dip some contemporary fruit in there and you’ve got chocolate fondue!
Culinary Vitamin Focus: My culinary diet focus helps these with inflammatory bowel illness (IBD) discover ways to eat in a nutritious, health-promoting approach, working with their private meals tolerances, and benefiting from the meals that helps their intestine and total well being, to allow them to really feel their finest!


Lindsay Taylor

Lindsay TaylorMetropolis: Mississauga, Ontario
Yr Graduated: 2017
Favorite Desert Island Meals: My desert island meals could be eggs – effectively rounded diet and a straightforward pairing to island plant foraging! Even higher, I’d simply deliver a hen – contemporary eggs and an island companion. 
Culinary Vitamin Focus: I specialise in preconception, being pregnant, and postpartum diet.

Nicha Petrakos-Willcox

Nicha Petrakos-WillcoxMetropolis: Newport Information, Virginia
Yr Graduated: 2021
Favorite Desert Island Meals: I can’t not stay with out turmeric root or floor turmeric. It’s a kind of substances that I can really feel working wonders in my physique each time I ingest it. I make turmeric tea or a turmeric tonic each morning after which I really feel able to tackle the day. I even have it earlier than mattress, and it helps to chill out me so I can sleep soundly.
Culinary Vitamin Focus:
My focus is close to and expensive to my very own coronary heart as it’s a illness that I’ve personally struggled with for a few years, interstitial cystitis/bladder ache syndrome. This can be a advanced illness, and each individual responds a bit otherwise to it. I like serving to individuals to seek out freedom amid coping with this restrictive situation. Utilizing a whole-foods eating regimen and meal planning strategies I assist my purchasers discover their path to optimum well being, and provides them the chance to take their lives again.

Is the Culinary Vitamin Knowledgeable Program Proper for You? 

Registration is closing quickly for the 2022 Culinary Vitamin Knowledgeable Program. Study extra about how one can be part of us, discover new profession alternatives, hone your cooking and recipe growth expertise and assist your private well being. And possibly uncover a number of new meals you’d take to a desert island!


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