8 week transformation
All the ladies on this neighborhood pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m continuously impressed and impressed by the wonderful transformation images and tales you share in your Summer time Form Up Problem.
Are you able to imagine collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Staff LSF on IG to see extra!
You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with every one among you!
It’s time to shoutout our SSU winners! These ladies stayed devoted and per their Sizzling Physique Meal Plan and LSF app exercises.
These inspiring ladies, not solely have unimaginable transformation images however probably the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole, @nicole77_lsf
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time pupil, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She discovered a pair years in the past, that she has hypothyroidism. She tried to drop some weight and turn into more healthy many instances nevertheless it wasn’t till she discovered Katie’s Youtube channel that she grew to become invested in herself.
“This plan (and the SSU problem) has taught me learn how to eat, truly eat, in order that I can gas myself and be ok with what I’m placing into my physique. SSU taught me learn how to admire a exercise, even a fast 10-minute exercise, to assist my day go higher. My favourite a part of SSU was the Monday morning dwell exercise classes and the assist that I acquired (and gave) to so many different ladies who’re striving for his or her greatest lives as nicely. However I’ve all of those ladies (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even after I need to give up on myself.”
Runner Ups
Natasha, @tatatashie
Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep per maintaining a healthy diet and figuring out and he or she misplaced 11lbs!!
“This problem put the life again in me. I actually needed to dig deep and bear in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t imagine it. Though that’s only a quantity on a scale, I might really feel it in my well being. I simply needed to start out feeling higher and to seek out my comfortable self once more. Junk meals is my greatest battles and the lsf protein has been a recreation changer. I assumed you could possibly by no means eat any kind of dessert however you may have wholesome desserts and you may have unhealthy ones moderately. However with the brand new LSF flavors of the protein powders I don’t even need the unhealthy sweets anymore.”
Megan, @maeve_moves
This was Megan’s first problem with us and first problem EVER that she stayed absolutely per! She misplaced 7lbs and credit a number of this weight reduction to creating changes to her eating regimen with the assistance of the Sizzling Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it be just right for you, “I really feel so empowered to make the most effective selections for myself now.”
One in every of Megan’s favourite components of the problem was how engaged the LSF neighborhood was. She liked how the entire LSF neighborhood continued to encourage one another and interact on social media even when the problem ended. Megan stated this was the most effective 8 week durations of her life as a result of she felt good day-after-day.
Our Pink Coronary heart Award goes to…
Sara-Lynn, @lsf_saralynn
This can be a critical 8 week transformation!
Sara-Lynn was so encouraging and type to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Sizzling Physique Meal Plan, 14 Day Form Up, and her exercises was so inspiring to others all through the problem!
These ladies crushed the Summer time Form Up Problem and went above and past for themselves and for this complete neighborhood. I’m so proud you all!