This 15 Bean Soup Recipe is a scrumptious, hearty, and nutritious soup that solely takes a couple of minutes of prep. The gradual cooker does the remainder of the work!
Considered one of my favourite issues about this soup is that I can top off on a couple of baggage of 15 bean soup and just about all the time have a easy dinner that I can throw within the crockpot on a busy day! It makes use of primary pantry staples and recent produce that I typically all the time have available.
What Beans are in 15 Bean Soup?
Usually, 15 Bean Soup comes with a mixture of northern, pinto, giant lima, yelloweye, garbanzo, child lima, inexperienced cut up, kidney, cranberry, small white, pink, small purple, yellow cut up, lentil, navy, white kidney, and black beans. Beans are loaded with protein and fiber, that means this soup will maintain you feeling full!
Make 15 Bean Soup
This soup is really easy to make.. which is likely one of the causes I adore it!
- Crushed Tomatoes
- Tomato Paste
- Rooster Broth
This can be a true dump-and-go crockpot recipe. Chop the veggies, dump all of it within the pot, set it, and neglect it! There isn’t a have to soak the beans beforehand. You’ll simply prepare dinner it low and gradual for about 8 hours.
Now we have served this with my Simple Artisan Bread, Spiced Cornbread, or tortilla chips. My children adore it! They initially thought it was chili, which helped. Being conversant in a meals normally equals much less complaining!
We used Hurst’s Model 15 Bean Soup for this recipe, however any model will work!
Sure! Beans are excessive in lean protein and fiber. The carrots are excessive in beta carotene, antioxidants, potassium, nutritional vitamins, and fiber. The tomatoes provide antioxidants and lycopene.
This recipe works nice in an On the spot Pot too! Add the entire components to your On the spot Pot and prepare dinner on excessive stress for 40 minutes. Permit to naturally launch for quarter-hour.
15 Bean Soup freezes very properly! Add to hermetic containers or freezer ziplock baggage. Freeze for up three months.
Extra Gradual Cooker Soup Recipes:
- 1 package deal 15 Bean Soup Hurst’s Model 20 oz
- 1 giant onion chopped
- 4 cloves garlic minced
- 3 stalks celery chopped
- 3 medium carrots chopped
- 2 tablespoons tomato paste
- 1 28-oz can crushed tomatoes undrained
- 8 cups vegetable broth can use low-sodium hen broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon thyme dried
- 1 teaspoon oregano dried
Add all components into your gradual cooker.
Prepare dinner on excessive for six hours or low for 10 hours. The beans must be tender when the soup is completed.
For a thicker soup, as soon as cooked, take away 1 cup of soup and puree in a blender. Return to your gradual cooker and stir.
Energy: 278kcal | Carbohydrates: 53g | Protein: 16g | Fats: 1g | Saturated Fats: 0.3g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 0.1g | Sodium: 1301mg | Potassium: 1176mg | Fiber: 16g | Sugar: 6g | Vitamin A: 4468IU | Vitamin C: 9mg | Calcium: 152mg | Iron: 4mg
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will discover plenty of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and grow to be intuitive eaters and plenty of assets for feeding your loved ones.