Our Immune Boosting Smoothie is filled with superfoods which are recognized for his or her immune boosting properties. The taste from the berries, mango and pomegranate make it a success for even your pickiest eaters. Boost your immune system this winter with our anti-flu tremendous smoothie!
The Superfoods Behind our Immune Boosting Smoothie
Superior vitamin can maintain your children from catching each bug that goes round this winter. Sometimes nevertheless, tremendous bugs invade their lives, and even with the most effective vitamin, they’ll get sick. We have a smoothie with the tremendous meals that may not solely enhance their safety, but in addition assist get well sooner in the event that they do get sick!
Spinach
Green, flowering greens that embrace kale, cabbage, and broccoli are thought-about cruciferous greens. Blending cruciferous veggies in a blender for a smoothie breaks the cell partitions that trigger a chemical response which has been confirmed to have highly effective immune boosting results. Studies have proven they really assault microbes, resembling viruses.
We used spinach for our smoothie (as a result of who needs a cabbage smoothie).
Pomegranate
We used pomegranate juice for this smoothie, and whereas pricy, the safety it gives is unmatched!
The juice and seeds of pomegranates have antioxidant AND anticancer properties, together with interference with tumor cell proliferation, life cycle invasion and angiogenesis. Studies simply this previous decade confirmed pomegranate advantages within the remedy and prevention of most cancers, heart problems, bacterial infections, and UV induced pores and skin injury.
Berries
Brightly coloured berries like raspberries, blackberries and blueberries have advantages much like pomegranates. There are many research that present the power of darkish berries to inhibit tumor progress in most cancers sufferers. However, whereas additional examine is required, darkish berries can also be capable of block viruses!
Flax Seed
We used flax seeds for our smoothie. Flax seeds have superb advantages with the omega 3 fatty acids alone, however in addition they include a strong immune booster referred to as lignans. These bind to estrogen receptors and intervene with most cancers and have sturdy antioxidant results.
Mango
Mangos include over 20 totally different nutritional vitamins and minerals, clearly qualifying them for superfood standing! The are a superb supply of vitamin C which is thought for supporting a wholesome immune system.
The different tremendous meals that we did NOT embrace in our smoothie (for apparent causes) are the mushrooms, garlic, and onion. So, make sure that to get these meals into your children at dinner, and they’ll profit from the entire array of immune boosting tremendous meals!
Ingredients for Immune Boosting Smoothie:
- Spinach– You also can use kale right here, however not all children love the style! Nutritionally, they’re very comparable.
- Pomegranate Juice– Pomegranate juice gives nice dietary advantages, however it is rather tangy. If your children don’t like it, you’ll be able to substitute any juice.
- Frozen Mixed Berries– We used a mixture of strawberries, blackberries, blueberries and raspberries.
- Frozen Mango– Frozen mango provides sweetness and an awesome creamy texture to the smoothie.
- Flax Meal– ensure you use flax meal and never flax seeds- the physique doesn’t take up the seeds nicely they usually don’t all the time mix nicely within the blender.
How to Make our Immune Boosting Smoothie
- Put all the elements in a excessive powered blender, beginning with the spinach.
- Blend on excessive till clean and the spinach is totally pureed.
- Serve!
More Smoothie Recipes You’ll Love:
- 2 cups spinach
- 2 cup pomegranate juice
- 1 cup blended berries, frozen
- 1 cup mango, frozen
- 2 tablespoon flaxseed, floor
Calories: 268kcal | Carbohydrates: 58g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 50mg | Potassium: 938mg | Fiber: 6g | Sugar: 49g | Vitamin A: 3741IU | Vitamin C: 41mg | Calcium: 90mg | Iron: 2mg
Natalie Monson
I’m a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Here you will see a lot of scrumptious recipes filled with fruits and veggies, ideas for getting your children to eat higher and grow to be intuitive eaters and plenty of sources for feeding your loved ones.