Iceberg lettuce vitamin info and well being advantages

Selection

Fresh, complete crispheads wrapped in cellophane or precut salad in air-seal packs can be found in supermarkets and groceries across the yr.

Choose iceberg lettuce that includes a recent, spherical, agency head with no discoloration on the outer leaves. Avoid spongy or tender; freeze-injury, burst, or misshapen heads.
Also, cross over any lettuce with limp, bruised or yellowing leaves.

Storage and Handling

Iceberg lettuce has lengthy storage capabilities than different lettuce varieties; nevertheless, it’s much less flavorful when in comparison with romaine lettuce.

Store iceberg head on the residence fridge in perforated plastic baggage wrapped in damp paper towels and preserve it within the vegetable crisper for as much as 5 to seven days.

Keep lettuce away from fruits or greens that emit a number of ethylene, as this fuel results in brownish discoloration of leaves. Make it crispier by plunging in chilly water.

Preparation and serving strategies

Crisphead lettuce has a superb texture and can preserve its vitality lengthy. Remove any discolored outer leaves. Then trim off their bitter suggestions.

Rinse leaves in a colander with chilly water to take away floor grime/sand. Remove extra moisture after washing by patting leaves dry.

Chop the remaining leaf to your required dimension and discard robust stem/root portion.

The finest lettuces are these picked recent from the backyard. Eat as quickly as potential after buy.

Here are some serving suggestions:

Iceberg lettuce is most frequently eaten uncooked, but it surely can be cooked.

• Raw lettuce is principally served as a salad, dressed with French dressing or mayonnaise, or utilized in sandwiches and burgers.

• Combining a number of types of lettuce in a salad improves its look, taste, and dietary values. It is commonly braised or utilized in soups.

• Finely shredded lettuce leaves added to a soup on the finish of the cooking time add a fragile taste to the broth. Pureed lettuce leaves additionally make a superb soup.

Safety profile

Crisphead lettuce is very prone to contamination by foodborne pathogens equivalent to E.coli and Salmonella.

Always purchase recent lettuce from genuine sources and discard produce that does not adjust to US-FDA security pointers. (Medical disclaimer).

Also learn ≻≻-

≻≻- Lettuce vitamin info.

≻≻- Lamb’s lettuce (Mâche) vitamin info.

≻≻- Stem-lettuce (Celtuce) vitamin info.

≻≻-Back to Vegetables from Iceberg lettuce. Visit right here for a powerful listing of greens with full illustrations of their vitamin info and
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Further Resources:

1. Iceberg lettuce manufacturing in California- UC Vegetable Research & Information CenterVegetable Production Series. (Link opens in new window).

2. Watch your backyard develop, University of Illinois Extension. (Link opens in new window).

3. Lactuca sativa var. capitata- Food Source Information (Link opens in new window).

4. USDA National Nutrient Database.