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I’m a real believer that data is energy. Through my job as a vitamin author, I did a whole lot of analysis for articles on the connection between omega-3 fat and well being.
For some background, omega-3s are important fatty acids—which means your physique cannot produce them, so it’s important to get them out of your weight loss program. The omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are present in excessive portions in fatty fish like salmon, anchovies, herring, and sardines, and are probably the most readily absorbable types of omega-3.
I got here throughout a whole lot of analysis analyzing the hyperlink between EPA and DHA and markers of coronary heart well being. Research has persistently linked omega-3 consumption to cardiovascular wellness, particularly their function in supporting:*