There are well being and taste rewards in cinnamon, from cinnamon sticks and cinnamon spice to cinnamon tea and cinnamon flavored meals. Look to this skilled information, recipes, and high ideas for extra methods to make use of cinnamon and cinnamon sticks in your kitchen.
When you’re in search of an fragrant spice that brings taste and luxury to your meals, look no additional than cinnamon. The candy spice we all know as cinnamon might conjure up fragrant candles or freshly baked apple pies, however there’s much more to cinnamon than meets the nostril.
What is cinnamon?
Cinnamon is derived from the inside bark of sure evergreen timber from the genus Cinnamomum (cinnamon tree); the cinnamon portion of the bark is then dried to kind cinnamon sticks, and floor as much as kind cinnamon powder. Where does cinnamon come from? Most of the world’s cinnamon is both Ceylon cinnamon or Cassia; it’s cultivated primarily in Sri Lanka, China, Burma, and Vietnam (Saigon cinnamon).
Spice is life, in terms of well being too. Increasingly, analysis means that we should always add a wide range of flavorful herbs and spices to our diets, together with cinnamon. Cinnamon’s lively components, together with a compound referred to as cinnamaldehyde, are credited for a lot of the well being advantages related to the spice. Studies present that cinnamon is wealthy in antioxidant and anti inflammatory properties, which can assist decrease your dangers of power ailments. You can be taught extra about how spicy meals, together with cinnamon, can assist result in an extended lifespan at The Plant-Powered Dietitian.
Of explicit curiosity is cinnamon’s potential position in diabetes administration. In animal and take a look at tube research, cinnamon helped cut back most cancers cell progress. Cinnamon has additionally been discovered to cut back fasting blood glucose and reduce insulin resistance, thus serving to to handle and cut back the danger of diabetes (learn extra about cinnamon and diabetes at The Plant-Powered Dietitian). While we want extra analysis to completely perceive how cinnamon can assist individuals handle diabetes, it’s definitely not a nasty thought to incorporate extra of this flavorful spice in your weight-reduction plan. Try together with extra floor cinnamon in your cooking, together with breakfast cereals, baked items, sweets, and even savory meals, add cinnamon sticks to your morning espresso or sizzling chocolate, and depend on the advantages of cinnamon tea, as properly.
Check out these Top 5 Ways to Use Cinnamon and Cinnamon Sticks to get cooking with cinnamon.
Top 5 Ways to Use Cinnamon and Cinnamon Sticks
1. Create a Delicious Dessert with Cinnamon because the Star
There’s a depth of taste, style, and aroma you’ll be able to achieve from desserts spiced with cinnamon. Whether it’s your grandmother’s fruit pie, snickerdoodle cookies, or a vacation cobbler, many desserts can profit from the addition of cinnamon. Try this scrumptious Cinnamon Apple Crumble as a easy but healthful deal with that beats indulgent, sugary desserts. You can use cinnamon sticks as a garnish on the facet of your desserts, too.
2. Make Breakfast Fabulous with Cinnamon
During the autumn and winter months—and particularly throughout the holidays—what higher option to embody heat than an ample dose of cinnamon spice in your breakfast bowl, muffins, pancakes or waffles? Come to think about it, you’ll be able to take pleasure in cinnamon yr lengthy to begin your day! Begin with this straightforward recipe for Apple Cinnamon Oats for a spice-filled morning. Try throwing in a cinnamon stick when you cook dinner your oats or soak them in in a single day oats, to let it slowly launch these scrumptious flavors.
3. Love Coffee or Tea? Top It Off with Cinnamon!
There’s actually nothing like that first cup of espresso to begin off your day, proper? But do you know that cinnamon can take a espresso from mundane to flavor-filled in a matter of seconds? Simply sprinkle cinnamon or stir a cinnamon stick into your subsequent espresso (and even tea) for a scrumptious morning beverage. For additional credit score, attempt my scrumptious Homemade Pumpkin Spice Latte, which is full of the flavors of spice, together with cinnamon (a element of pumpkin pie spice). And ensure that to attempt cinnamon tea too.
4. Discover Global Flair, Compliments of Cinnamon
Many cultural meals and dishes are centered round dynamic spices, which produce a taste explosion in your style buds. Foods from India, Morocco, and Brazil, amongst many others, use cinnamon in savory dishes. Cinnamon is commonly a element of spice blends, comparable to ras el hanout and garam masala. Try this Moroccan Chickpea Sorghum Bowl, which makes use of ras el hanout (a Moroccan spice mix which incorporates cinnamon) to maximise the tastes of cinnamon in savory recipes. Whether it’s rice pilaf or a chickpea curry, add a cinnamon stick with your pan when you sauté the onions and garlic, permitting it to infuse its taste throughout the whole cooking course of. Remove cinnamon sticks earlier than serving.
5. Spice up Your Smoothie
Smoothies are an exquisite option to energy up your day with scrumptious, entire plant meals—plus they provide the alternative to attempt new flavors and additions within the combine. Just flip to your favourite smoothie recipe, comparable to a inexperienced smoothie, pumpkin spice smoothie, or peach zucchini carrot smoothie, and add a pinch of fabulous with cinnamon. You can even add a jaunty cinnamon stick in your smoothie glass so as to add taste earlier than serving.
For extra blogs on utilizing plant meals, try the next:
How to Use Cherimoya
How to Cook Kohlrabi
Persimmons 101: Health Benefits Recipes and More
How to Cook All Greens
This publish might include affiliate hyperlinks. For extra info click on right here.