How to Stay Fit & Have Fun During the Holidays

As the vacation season approaches, it is easy to get caught up within the vacation events and enjoyable festivities and quit in your health objectives. 

But, you need not sacrifice the enjoyable vacation traditions & treats to focus in your well being and health or the opposite means round. You can have the perfect of each worlds!! 

*Queue the Hannah Montana theme music*

With our Holiday Survival Challenge arising on November 18th!

What is the Holiday Survival Challenge?

HSC is a 21-day Cardio Challenge that kicks off on November 18th. 

This problem is all about sustaining your well being and health journey whereas embracing the enjoyment and festivities of the vacation season. 

What to anticipate while you be part of HSC:

🎄Healthy Holiday Recipes + weekly menus 

🎄Daily HSC exercises in my MOVE App you are able to do ANYWHERE in 30 minutes

🎄Holiday themed mini exercises

🎄Festive Holiday Routine Builders + printable

🎄Weekly Journal Prompts that will help you de-stress + ENJOY the season.

🎄Personal LIVE teaching + accountability with me & the @teamlsf neighborhood

🎄Ridiculous quantities of enjoyable!

How to Access Your Workouts:

All your day by day exercises might be out there on our MOVE app. If you are new to MOVE, you’ll be able to obtain your first month for ONLY $1!

Stay within the Loop:

Throughout the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting tremendous enjoyable dwell classes on @lovesweatfitness. Make certain to submit your “I WILL SURVIVE” graphic and tag @lovesweatfitness & @teamlsf.