Spring is right here and we’re about to kickstart our Spring Slim Down Challenge arising April eighth!
I know vitamin can typically be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many alternative diets that by no means labored. They at all times left me nonetheless hungry, not feeling good, and positively did not assist me to drop some weight.
So, I wished to offer you some vitamin suggestions with you so you might be arrange for fulfillment on this problem!
Let’s get into all of the juicy deets!
Nutrition Tips
1. Stay hydrated by ingesting loads of water all through the day. You can at all times add in an LSF wellness increase to vary up the flavour, get extra advantages, and keep hydrated!
2. Incorporate loads of recent vegatables and fruits into your meals for added nutritional vitamins and minerals.
3. Choose lean proteins akin to rooster, fish, and tofu to gas your exercises. I like to recommend making an attempt to get at the very least 100g of protein every day or 20g per meal. Adding a scoop of LSF plant protein right into a smoothie is a simple manner to assist hit this aim each day too!
4. Limit processed meals and go for entire, nutrient-dense choices as a substitute.
5. Don’t overlook to deal with your self sometimes – stability is essential to a sustainable wholesome way of life. And not all treats are dangerous, I’ve loads of wholesome treats that curb my cravings on my weblog😉
SSD Nutrition Schedule
I deliberate out the SSD Nutrition Schedule to ensure you are at all times feeling full, fueled, and having fun with your meals.
Prior to day 1 of SSD
First up we’ve our 2 Day Detox that I recommend you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Challenge.
Week 1
In week one among SSD you’ll be following the 7 Day Slim Down. This plan will detox your physique, assist you to ditch the bloat, and reset what wholesome consuming appears to be like like so you’ll be arrange for fulfillment proper from the beginning of the problem!
Week 2-5
For weeks 2-5 you’ll be following the Hot Body Meal Plan which is my 4 week meal plan created for wholesome weight reduction! This is the important thing to shedding pounds and feeling your greatest!
Week 6
Last week of SSD, Woohoo!!! You will likely be following the 7 Day Slim Down once more to complete out this problem sturdy.
I can not wait to begin my Spring Slim Down Challenge with you on Monday April eighth!
