If you possibly can fear, you possibly can meditate.
In the How to Meditate Master Class (August 28), Justin Michael Williams will enable you to create a customized meditation ritual that matches in together with your busy (and typically messy) life.
Who Is Justin Michael Williams?
Award-winning writer and speaker, and Grammy-nominated recording artist, Justin Michael Williams has keynoted at a few of the world’s most prestigious corporations and organizations, sharing the stage with nice thought leaders like Marianne Williamson and Deepak Chopra.
As a celebrated chief in variety and inclusion, Justin brings folks collectively by means of connection, compassion, and well-being.
Justin is aware of nicely the ache of adversity and the facility of therapeutic to beat. With his award-winning e book and over a decade of educating expertise, Justin’s message of hope and empowerment has unfold to greater than 40 nations across the globe.
In this Master Class, he’ll introduce us to a sensible, step-by-step meditation follow.
Meditation to Action
Whether you’ve tried meditation, however struggled to keep it up, otherwise you’ve heard about it however by no means gave it a shot, that is for you.
When you are feeling caught in a rut, overwhelmed and on the wheel of evaluating and despairing, slowing down is commonly the important thing to reaching extra.
By studying learn how to be current, it is possible for you to to make quicker selections, turn into extra productive, and obtain a clearer mind-set in order that you’ll be able to present up extra absolutely and create a life that you’re excited to dwell.
In this Master Class, you’ll uncover:
- Meditation myths and advantages.
- How to anchor your ideas and use them in service of your private development.
- How to turn into extra productive within the areas of your life which might be necessary to you.
- How to show meditation right into a behavior — even should you imagine you possibly can’t get your thoughts to cease considering.
If you’re a bit of bit scared, nervous, or not sure, that’s how you’re on the verge of one thing nice.
We can’t wait to follow with you within the How to Meditate Master Class with Justin Michael Williams. And remember to discover our different grasp lessons or be taught extra about Mindset on BODi.