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If you have scrolled Instagram, YouTube or Tik Tok, you have in all probability seen tons of various health coaches and trainers, however how are you aware if a coach is legit?
Over the years I’ve watched tons of of individuals begin to promote coaching and diet packages on-line with ZERO certifications, zero expertise coaching precise shoppers and no oversight.
It’s not simply deceptive, it’s harmful.
Helping information somebody’s coaching and diet is a HUGE duty and I don’t take it calmly.
So, whether or not you exercise with me in MOVE or select one other plan, right here’s why you must make sure that it’s with a Certified Personal Trainer.
Why Train with a Certified Personal Trainer?
A coach who has been licensed by means of a nationally accredited program like NASM need to take intensive programs and exams to be educated in :
- Basic workouts science
- Human motion science
- Fitness assessments
- Program design and the Optimum Performance Training (OPT) mannequin
- Speed, agility, and quickness coaching
- Nutrition finest practices
- Client interplay {and professional} improvement
Like many professions, we’re additionally required to finish a specific amount of continuous schooling to make sure we’re staying updated within the newest strategies, analysis and coaching strategies.
I personally have accomplished over 20 numerous coaching specializations together with pre & publish natal coaching, agility, yoga and just lately acquired a brand new certification as a Behavioral Change Specialist from NASM.
Not ALL certifications are created equal.
Whether you’re in search of a coach or to get licensed your self, ensure you discover a program that’s nationally accredited.
This is admittedly the one method to ensure it’s 100% legit and meets the very best coaching requirements.
The National Academy of Sports Medicine (NASM) is likely one of the most revered and respected firms and the place I get my certifications.
If you’re trying to broaden your data and even change into a coach your self, undoubtedly examine them out.
Use my code: LSF10 to get 10% off any course or program right here.