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As it’s our first episode again after a break, we thought, hey, why ease in gently once we can dive proper again in by tackling one of the crucial addictive substances on the planet – sugar. Quitting sugar might be actually laborious!
Sugar is a very fascinating matter in terms of vitamin as a result of so typically we predict we’re consuming properly by shopping for natural or purchasing at well being meals shops, however we are able to nonetheless be falling prey to the candy tooth. Sugar is sugar, so let’s dive in.
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Covered In This Episode
In this episode, you’ll study:
- The totally different names for sugar and the place it hides
- The staggering quantity of sugar we’re unknowingly consuming annually
- The affect sugar has on varied features of the physique
- The social implications of sugar and the way it creates bonding
- The affiliation between sugar and most cancers danger
- The stunning affect sugar has on the immune system
- How to finest kick the behavior and method quitting sugar
- Where synthetic sweeteners slot in with this dialog
- Our favorite candy recipes that don’t have any added sugar
Additional Resources Mentioned in This Episode
Meghan Telpner
Josh Gitalis
