“[Reducing] oxidative stress can accelerate wound healing,” board-certified dermatologist Hadley King, M.D., previously told mbg. To lower oxidative stress in the body, we look to antioxidants.
The risk of chronic inflammation is reason enough to prioritize antioxidants, but “at its worst, oxidative [stress] can also damage DNA and cause pre-cancers and cancers,” board-certified dermatologist Kenneth Mark, M.D., notes. That’s why ingesting antioxidants is about a lot greater than pores and skin aesthetics—however a glowing complexion actually by no means hurts.
CoQ10 is likely one of the most potent antioxidants present in your cells, pores and skin cells included. As you age, although, pure CoQ10 ranges start to dip, which is why refilling your financial institution is so necessary.
And whereas you’ll find CoQ10 in some meals—like fish, peanuts, and broccoli—it is tough to get sufficient by means of the food regimen. In truth, solely about 25% of your CoQ10 ranges1 come from meals consumption.
One means to make sure you’re getting sufficient is thru potent dietary supplements. A couple of high-quality magnificence dietary supplements embody this gold-standard ingredient, so right here’s a listing of our go-to picks for glowing pores and skin. Just be certain to maintain a watch out for CoQ10 in its most bioavailable kind, ubiquinol CoQ10.