The shocking skin-loving ingredient: cilantro (no, not parsley). Yep, you learn that proper: Research reveals that cilantro may help cut back the growing old results of solar injury1 in mice along with boosting—you guessed it!—collagen. Pretty cool, proper?
Of course, you may at all times simply add a scoop of collagen powder to your smoothie for these firming, plumping advantages. But why not double the perks with some cilantro?
That being mentioned, this herb isn’t the primary ingredient you would possibly attain for when whipping up a tasty smoothie. If you do it proper, nonetheless, the flavour will really improve your mix, reasonably than dominate it. In my expertise, the easiest way so as to add cilantro is with a tropical base. To come, my go-to recipe: