As it seems, giving your smoothies an additional stress-busting kick could not be simpler. All it’s important to do, in line with licensed herbalist and reiki practitioner Angelique Cason is make a relaxing tea and mix it into your smoothie of alternative. In a latest TikTook video, Carson demonstrates her fast recipe for a smoothie that, in her phrases, “works nice for quick reduction from anxiousness assaults and stress.”
Her herbs of alternative? Lavender, blue lotus flower, ashwagandha, linden, damiana, and hawthorn. She merely steeps half a teaspoon of every for 15 to twenty minutes, lets the tea cool, after which blends it right into a fruit smoothie.
If you are attempting this for the primary time, simply take heed: This is a reasonably potent concoction of herbs that may really feel fairly sedating. You can experiment with your personal teas and natural blends of alternative to seek out the right mixture for you and your wants. To that finish, listed below are another teas to contemplate including to your smoothies.