Honey Glazed Carrots – Super Healthy Kids

The naturally candy flavors of caramelized carrots with a honey glaze that makes our Honey Glazed Carrots an irresistible facet dish!

Ingredients for Honey Glazed Carrots

• Carrots: you’ll want to use common lengthy carrots for this recipe and never child carrots. The texture and taste will end up significantly better.
• Butter: use unsalted butter for this recipe after which you possibly can add salt to style later
• Honey: The honey provides the carrots further caramelization and make them subsequent stage.
• Brown Sugar: Light brown sugar is nice for this recipe.
• Salt: Sea salt is my desire for these carrots.
• Cinnamon + Nutmeg: Warm spices make these carrots further yummy.

How to Make Honey Glazed Carrots

• Prep. Preheat your oven to 400 levels F. Wash peel and minimize carrots. We like to chop the carrots into cash.
• Mix Glaze. Whisk all the glaze components collectively in a bowl. Put carrots on a baking sheet and drizzle the glaze (however reserve a number of tablespoons) over the carrots. Toss so they’re nicely coated.
• Roast. Roast carrots for 15-20 minutes or till they get browned to your liking. When they’re executed, drizzle the remaining glaze on the carrots and toss yet one more time.

How Do You Make Carrots Taste Good?

Have you ever bitten right into a carrot and it style soapy or bitter?  This generally is a main flip off for anybody, however particularly youngsters.  That soapy style comes from a excessive focus of a compound referred to as terpenoids.  All carrots comprise this compound, and mixed with sugar, it’s how carrots get their taste. If the carrot you bit into has excessive doses of this compound, it makes it style soapy and bitter relatively than candy. Some of the explanations this occurs is: the number of carrot, harvesting too quickly, poor rising circumstances, and even the way in which you’re storing it at dwelling.

Is there something you are able to do to keep away from soapy tasting carrots? 

Yes!  There are some things you are able to do to verify your carrots style nice!

1. By carrots which are ripe.  In normal, under-ripe carrots have extra terpenoids and can style extra soapy.   Look on the prime of the carrot and ensure it’s extra orange than inexperienced.
2. Avoid storing your carrots by different excessive ethylene producing produce like tomatoes and avocados.  The ethylene can enhance the event of terpenoids in carrots.
3. Cook your carrots.  The soapy style is much more noticeable in uncooked carrots as a result of cooking breaks down plenty of the terpenoids bringing out the candy style.

Why Are Carrots Good for You?

Maybe a few of you could have advised your youngsters to eat their carrots in order that they’ll have good eyesight.   This is true and doubtless the commonest information in regards to the well being advantages of carrots.   The cause for it’s because carrots have plenty of beta-carotene.  This is a substance that’s transformed to Vitamin A within the physique and helps shield the floor of the attention and is required for good imaginative and prescient.   Vitamin A additionally helps the immune system by maintaining the cells which are the physique’s first line of protection in opposition to an infection wholesome.

Munching on carrots may help hold enamel and gums wholesome by serving to to scrape off plaque and foot particles.  The minerals in carrots assist stop tooth injury and strengthen enamel.

Carrots are a superb supply of fiber, Vitamin C, folate, potassium, and Vitamin B6.

More Delicious Carrot Recipes

• Preheat oven to 400 levels F. Peel carrots, and minimize into cash.

• Melt butter and pour right into a small mixing bowl. Add honey, sugar, salt, cinnamon and nutmeg. Whisk to mix.

• Place carrots onto a baking sheet and drizzle with all however 1 tablespoon of glaze. Toss carrots to extra evenly coat.

• Roast in oven for 15-20 minutes. Drizzle with reserved glaze and serve.

Calories: 89kcal | Carbohydrates: 14g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 276mg | Potassium: 248mg | Fiber: 2g | Sugar: 10g | Vitamin A: 12747IU | Vitamin C: 5mg | Calcium: 29mg | Iron: 0.3mg