Our never-fail home made Stir Fry Sauce Recipe may be thrown collectively in minutes, utilizing components we all the time have readily available. Stir fry sauce immediately elevates veggies and protein and makes them style completely scrumptious!
Why that is the BEST Stir Fry Sauce Recipe
Some time again we did an Instagram story that includes Natalie cooking up a stir-fry. So many individuals requested for the recipe that we thought we’d share our go-to stir fry sauce recipe.
Good stir fry sauce is such a necessary for household feeding. You can throw in nearly any type of vegetable and protein that you’ve got round after which serve it over rice or noodles. Stir fry is a fast meal, and everybody loves it! (And should we are saying – it may be actually wholesome too!!) It’s additionally a good way to make use of up leftover produce on the finish of the week.
We tried a number of totally different recipes earlier than touchdown on this one and making changes till it was excellent. We needed an attention-grabbing, kid-friendly taste that wasn’t too candy. It additionally needed to be straightforward and use pantry components. This recipe ticks all of these bins!
Ingredients for Stir Fry Sauce:
- Soy Sauce– we all the time use low-sodium soy sauce.
- Chicken (or Vegetable) Broth– we often use rooster broth (Better than Bouillon is our go-to) however vegetable broth works nice too.
- Honey– now we have tried totally different sweeteners, and honey is our favourite! You might use brown sugar when you want, however the honey taste shouldn’t be detectable within the last sauce.
- Vinegar– we often use apple cider vinegar, however rice wine vinegar and even distilled vinegar will work additionally.
- Minced Garlic– recent is greatest! We have used garlic powder, and it really works however the taste is a lot better with recent.
- Fresh Ginger– once more, ginger powder will work. But we wish to hold a knob of recent ginger within the freezer. Simply grate the frozen ginger straight into the pan everytime you want it and throw it again within the freezer! The taste is so a lot better and brighter.
- Cornstarch– used as a thickener.
How to Make Stir Fry Sauce:
To make the sauce by itself:
- Whisk the entire components collectively in a small saucepan. Simmer over medium-high warmth for five minutes, stirring frequently, till the sauce is thickened.
- Serve over cooked protein and veggies or use as a dipping sauce.
To use the sauce in your stir fry:
- Cook your required protein in about 1-2 tablespoons of oil in a big skillet over medium-high warmth till good and browned. Add your blended greens. Continue cooking till the protein is cooked by means of and the veggies are crisp tender.
- Meanwhile, whisk collectively the sauce in a small bowl or liquid measuring cup. Pour over the protein and veggies within the skillet and simmer for about 5 minutes or till the sauce has thickened.
- Serve over rice or noodles.
We informed you it was straightforward!! As a rule of thumb, I take advantage of about 5 cups of recent veggies and 1 pound of protein with this stir fry sauce recipe. It leaves sufficient sauce to pour over rice, however not an excessive amount of.
What Vegetables ought to I take advantage of for Stir Fry?
Almost any veggies will work! But these are a few of our favorites:
- Bell Peppers
- Sugar Snap Peas
- Snow Peas
- Broccoli
- Mushrooms
- Carrots
- White or Yellow Onions
- Zucchini
- Cabbage
- Asparagus
TIP: If you’re in a specific rush, simply throw in a bag of frozen stir-fry veggies! Something is healthier than nothing, proper?
More Asian-Inspired Dinner Ideas:
- 1 1/2 tablespoons cornstarch
- 1/2 cup rooster broth
- 1/3 cup soy sauce, low sodium
- 1 tablespoon apple cider vinegar
- 3 tablespoons honey
- 3 cloves garlic
- 1 teaspoon recent ginger
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Whisk the entire components collectively in a small bowl of liquid measuring cup.
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Pour sauce over cooked protein and crisp-tender veggies. Simmer over medium-high warmth for five minutes, till the sauce is thickened.
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Or, pour the sauce components right into a small saucepan and cook dinner over medium-high warmth for five minutes or till thickened.
Calories: 51kcal | Carbohydrates: 12g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 0.4mg | Sodium: 794mg | Potassium: 46mg | Fiber: 0.2g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.4mg
Natalie Monson
I’m a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Here you’ll find plenty of scrumptious recipes stuffed with fruits and veggies, ideas for getting your youngsters to eat higher and develop into intuitive eaters and many assets for feeding your loved ones.