Homemade Guacamole – Super Healthy Kids

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Homemade Guacamole – Super Healthy Kids


Our Homemade Guacamole is contemporary, chunky, and so flavorful! It’s wholesome, straightforward to make, and all the time a success. Be ready for it to vanish shortly!

fresh guacamole with tomatoes in a wooden bowl

Why We Love This Homemade Guacamole Recipe

Fresh, do-it-yourself guacamole is a kind of recipes that everybody ought to have of their recipe arsenal. It’s wholesome, straightforward to make, and elevates just about any meal. Our model options contemporary tomato, cilantro and lime juice.. together with the right mix of seasonings.

The secret to a superb guacamole is selecting the most effective avocados, contemporary lime juice, and seasoning. To resolve if an avocado is ripe, search for an avocado that’s darkish inexperienced/black in colour. It needs to be agency, however will yield barely if you maintain it within the palm of your hand and provides it a delicate squeeze. If it feels mushy or leaves an indent if you press it, it’s in all probability overripe. If your avocados aren’t fairly there but, depart them on the counter till they’re totally ripe. Once ripe, retailer them within the fridge to maintain them at their prime ripeness for a bit longer.

a scoop of guacamole on a tortilla chip

Ingredients for Homemade Guacamole:

  • Avocados– Make certain you might be utilizing good, ripe avocados that give barely to strain.
  • Tomatoes– We use Roma tomatoes.
  • Limes– You will use the juice of 1 lime. Fresh is greatest, however bottled works in a pinch.
  • Garlic– I favor contemporary garlic, however in case you are utilizing garlic powder, begin with 1/4 teaspoon.
  • Cilantro– Use as a lot or as little as you want. I often find yourself utilizing about 1/4 cup chopped.
  • Sea Salt– Start with about 1/2 teaspoon after which season to style.
  • Onion Powder
  • Tony Chachere Seasoning– This is our secret ingredient! It provides nice taste, however completely non-obligatory.
ingredients for making homemade guacamole

How to Make Homemade Guacamole:

  1. Mash the avocados. Slice the avocados, take away the seed, and scoop out of the shell. Mash till you attain your required consistency. We like ours on the chunky facet.
  2. Add the flavour. Dice the tomatoes, mince the garlic, and chop the cilantro. Add it to the mashed avocados and stir gently to mix.
  3. Season to style. Taste your guacamole, and add extra salt, lime juice, and/or Tony Chacheres if desired.
  4. Serve and luxuriate in!
process shots for how to make homemade guacamole

Tips & Suggestions

Substitutions:

  • Add diced purple onion or radishes for crunch
  • Add cumin for a pleasant smoky taste
  • For guacamole with a kick, add minced jalapeno. For a light warmth, take away the seeds and membrane earlier than dicing. Leave them in for a extra intense warmth
  • Use orange juice as an alternative of lime juice
  • Make it candy and savory by including a diced mango

Storing leftover guacamole:

Guacamole is greatest served the day it’s made. Leftovers might be saved within the fridge for as much as 3 days. To hold it inexperienced, press plastic wrap on prime of the guacamole. Or, clean it down in your storage container and punctiliously add about 1/4-inch of chilly water on prime. Simply pour the water off earlier than serving.

Using frozen avocados:

If your avocados are completely ripe and you aren’t prepared to make use of them, throw them within the freezer! Simply wash and dry, wrap in plastic wrap, and put in a resealable freezer bag for 3-6 months. Frozen avocado works nice for guacamole.

Ways to take pleasure in guacamole:

  • As a sandwich unfold, or in a wrap with sliced turkey and greens
  • Spread on toasted bread
  • As a topping for veggie patties
  • On baked potatoes
  • As a filling for deviled eggs
  • As a vegetable dip
  • In a grilled cheese sandwich
fresh guacamole in a wooden serving bowl with fresh limes and cilantro

More Recipes To Try:

Homemade Guacamole

Our Homemade Guacamole is contemporary, chunky, and so flavorful! It’s wholesome, straightforward to make, and all the time a success. Be ready for it to vanish shortly!

Prep Time15 minutes

Cook Time0 minutes

Total Time15 minutes

Course: Appetizer

Cuisine: Mexican

Servings: 6 servings

Calories: 169kcal

  • 3 medium avocados ripe
  • 2 medium Roma tomatoes diced small
  • 1 medium lime juiced
  • 1 clove garlic minced
  • 1/4 cup cilantro stems trimmed and finely chopped
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon Tony Chachere seasoning non-obligatory for added spice
  • Slice the avocados in half and take away the seeds. With a spoon, scoop out the avocado and add to a medium bowl. Mash with a fork till the consistency is the way you prefer it. (in the event you like some texture, cease mashing when there are nonetheless small chunks of avocado)

  • Add diced tomatoes, lime juice, minced garlic, chopped cilantro, salt, and onion powder. If you want a bit bit of warmth and added taste, add the Tony Chachere seasoning. Stir every part collectively to mix.

  • Taste and add extra salt and lime juice if it looks as if it wants a bit extra taste. Refrigerate 1 hour for greatest taste, or serve instantly.

  • You can retailer in an hermetic container for 3 days within the fridge. The much less air that the guacamole is uncovered to, the much less it would flip brown. If there’s a layer of brown on prime, with a spoon, rigorously scrape it off and benefit from the contemporary inexperienced guacamole beneath!

Calories: 169kcal | Carbohydrates: 11g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 203mg | Potassium: 555mg | Fiber: 7g | Sugar: 1g | Vitamin A: 369IU | Vitamin C: 17mg | Calcium: 20mg | Iron: 1mg

Keyword : do-it-yourself guacamole

www.superhealthykids.com

Natalie Monson

I’m a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Here you can find a lot of scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and turn out to be intuitive eaters and many sources for feeding your loved ones.

Learn More about Natalie

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