We can undergo a variety of snacks at our home! Instead of choosing prepackaged (and never so wholesome) variations, I attempt to present wholesome snacks for my household which might be additionally tasty and kid-approved. This wholesome selfmade French onion dip is one other one so as to add to the snack record. It’s nice for teenagers, recreation day, and firm (or perhaps a noon snack).
For the Love of French Onion
In highschool, I fell in love with the flavour of French onion soup. I hadn’t had it earlier than since onions had been banned in our home (my dad hated even the scent). Since then we’ve switched to actual meals and I now make my very own French onion soup combine. French onion dip is one other strategy to get the onion taste I crave.
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This creamy dip actually hits the spot while you simply want one thing wealthy and stuffed with taste. I exploit full-fat bitter cream for the bottom, however you can additionally use Greek yogurt or sub 1 cup mayonnaise for half of the bitter cream. Sour cream blended with a block of cream cheese would even be scrumptious. It’s fairly versatile so you should utilize what you have got readily available.
I additionally use shallots as a substitute of caramelized onions right here. They add one other depth of taste however nonetheless have that beautiful oniony style. You might use yellow onions, white onions, or Vidalia candy onions in case you can’t discover shallots although.
Instead of garlic powder, we’re utilizing actual minced garlic for a extra flavorful dip. Some caramelized onion dip recipes name for soy sauce or Worcestershire sauce, however I’ve discovered I prefer it with out.
Skip the Chip: Healthy Dipping Ideas
We don’t eat a variety of potato chips round right here since most of them are made with unhealthy vegetable oils like canola and soy. However, there are some manufacturers that use avocado oil or coconut oil for a more healthy model of the plain potato chip.
Here are another pretzel and potato chip alternate options to get pleasure from with this French onion dip. Hint: They don’t all must be chips!
Creative Uses for French Onion Dip
French onion dip doesn’t simply must be a dip both. The creamy, salty taste additionally makes a superb topping for tacos or stirred into mashed potatoes. (We like these creamy garlic mashed cauliflower “potatoes.”) When ready proper it tastes like the actual factor, however with out a lot starch and much more diet.
French onion dip would additionally make a flavorful topping for these Tex-Mex lettuce tacos and even an simple vegetable frittata.
Homemade French Onion Dip Recipe
This traditional dip will get a wholesome replace. The selfmade model highlights the straightforward but scrumptious flavors of garlic and onion.
Servings
Ingredients
- 1 TBSP butter (or olive oil or coconut oil)
- 1 shallot (minced)
- 4 cloves garlic (minced)
- 2 cups bitter cream
- ½ tsp sea salt (might have extra salt to style)
- ½ tsp black pepper
- 1 TBSP onion powder
Instructions
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Melt the butter or oil in a small skillet on the range.
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Saute the minced shallot and garlic within the butter over low warmth for a couple of minutes, stirring incessantly. They ought to be golden brown and translucent.
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Set apart to chill.
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Put the full-fat bitter cream in a medium-sized bowl.
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Add the salt, pepper, onion powder, and cooled shallot combination to the bitter cream and stir nicely to mix.
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The dip will be eaten straight away, or chilled within the fridge first.
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Garnish with recent chives or different recent herbs earlier than serving if desired.
Nutrition
Nutrition Facts
Homemade French Onion Dip Recipe
Amount Per Serving (1 serving)
Calories 134
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 38mg13%
Sodium 176mg8%
Potassium 99mg3%
Carbohydrates 4g1%
Fiber 0.3g1%
Sugar 2g2%
Protein 2g4%
Vitamin A 403IU8%
Vitamin C 1mg1%
Calcium 66mg7%
Iron 0.2mg1%
* Percent Daily Values are primarily based on a 2000 calorie eating regimen.
Notes
Store the French onion dip in an hermetic container within the fridge for a number of hours or in a single day earlier than consuming. This helps to actually mix the flavors for a extra intense taste.
Looking for More Easy Dip Recipes?
It looks like greens and different dishes disappear extra simply round right here when there’s a enjoyable and flavorful sauce to dip them in. And for the times when firm is coming over, it helps to have a number of appetizers to munch on.
- Smoked Salmon Dip Recipe – This dip combines protein, veggies, and wholesome fats into one scrumptious dish. It’s a simple recipe for the youngsters to assist out with too.
- Healthy Real-Food Ranch Dressing – Almost every part tastes higher with a little bit ranch dressing. This model skips unhealthy elements like MSG and soybean oil for a tasty real-food model. It’s nice as a veggie dip, over salad, and even with potato or meat dishes.
- Easy Guacamole Recipe – Avocados are filled with wholesome fat they usually add a creamy base to meals. This guacamole recipe actually couldn’t be any simpler and options tasty salsa. Use it for tacos, salads, and extra!
Do you want French onion dip? What do you prefer to dip in it?