A 2020 Journal of Chiropractic Medicine narrative overview of 18 meta-analyses discovered that fiber dietary supplements can, in truth, scale back constipation signs1 by bettering stool consistency and frequency.
Both soluble and insoluble fiber are crucial for regularity: Due to their excessive water-holding capability, soluble fibers assist soften poop, whereas insoluble fiber provides “bulk” to stool and promotes intestine motility (i.e., it “gets things moving”). In addition to maintaining your bowel actions in test, dietary fiber additionally helps intestine well being, digestion, blood sugar stability, and plenty of different unbelievable advantages which may come in useful through the vacation season.