The mat has 4 settings, every representing totally different pure frequencies—and you actually cannot go improper with any of them. The decrease ranges are a bit extra enjoyable, whereas the upper ranges assist give an vitality enhance. Below, discover a transient description of every. The frequency, famous in hertz (hz), measures what number of occasions the electromagnetic waves cycle per second.
Level 1: 3hz – Delta Brain Wave is advisable for when you find yourself feeling anxious and need to restore stability or to assist put together for a restful sleep.
Level 2: 7.8hz – Theta Brain Wave + Schumann Resonance is nice for leisure after being overstimulated by know-how utilization, or if you happen to’ve been caught inside all day.
Level 3: 10hz – Alpha Brain Wave helps promote mindfulness and wakeful leisure and is particularly helpful when used throughout meditation.
Level 4: 23hz – Beta Brain Wave helps promote psychological perform, elevated focus, and improved reminiscence. Not meant for use earlier than bedtime or in case you are feeling anxious, this setting is sort of a more healthy various to a day espresso.
What’s nice is you should use the mat as typically as you need. Simply plug it in, give it about quarter-hour to heat up, and choose the setting of your selection. The model even has a smaller model, which makes use of the very same know-how and will be simply positioned in your chair all through the day. The bigger mat is in regards to the measurement of a yoga mat—and many individuals really love to do their yoga flows on it for boosted outcomes and grounding. Just know the mat is not gentle. It weighs 43 kilos and has about 20 kilos of therapeutic amethyst and tourmaline crystals sewn into the material.
While the model’s sauna blanket helps you’re employed up a fairly intense sweat, the optionally available warmth on this PEMF mat is way milder. And, in fact, you are not enveloped in it. That mentioned, if you happen to do crank it as much as 7 (the mat’s highest warmth setting), you may possible end up getting a bit toasty.