No matter what workforce you wish to win on Sunday, one factor is for positive, you’ll be grubbin’ on a few of your favourite Super Bowl Sunday recipes and snacks. Except for this yr, when the sport is over, you received’t be left feeling bloated and sluggish because of Scottsdale, AZ-based chef Dom Ruggiero, founder and CEO of Cast Iron Concepts, a Scottsdale-based Hospitality Group which is the mum or dad firm of three eating places: Hush Public House, TVG Tap Room, and Fire at Will.
Ruggiero, a Marine Aviation Operations Specialist, studied at Le Cordon Bleu Culinary Institute. He’s labored as a chef in New York City for a number of years earlier than returning to his hometown in 2019 and opening his first restaurant.
To assist burn off among the energy he consumes whereas crafting new culinary concepts in his kitchen, Ruggiero, who along with his spouse Holly expect their first youngster, is an avid weightlifter and trains Brazilian jiu-jitsu.
Here, Ruggiero shares a few of his prime recommendations on easy methods to efficiently prep gameday goodies with out lacking a second of the sport—or an oz of taste!
Super Bowl Sunday Recipe Swaps
Keep the flavour however lower down on the energy by making easy, but flavorful swaps. “The best way I’ve found to make Super Bowl dishes healthier is to keep with the traditional fare but to sub alternative ingredients whereever possible,” Ruggiero says. For instance, exchange mayonnaise-based recipes with Greek yogurt or fattier meats with leaner proteins similar to hen or turkey for beef or pork.
Ruggiero suggests these wholesome components swap concepts:
- Swap mayonnaise or bitter cream for Greek Yogurt
- Swap ketchup for salsa for a clear sauce
- Swap ranch dip for hummus
- Swap vegetable oil for olive oil
- Swap soda for seltzer water with lemon
- Swap fat-laden meats with lean proteins
Prep Hard, Play Hard
Like everybody else, Ruggiero needs to be watching the sport and having fun with the celebration. “I don’t want to be stuck in the kitchen while everyone else is having fun,” the Super Bowl chef says. So, he all the time creates his menu in order that it’s both simply prepped forward of time, and/or capable of be hot-held with out compromising the flavour or texture. “Crockpots and pellet smokers are great for this,” he says.
Disposable Aluminum Containers for the Win!
When it involves game-day preparation, Ruggiero likes to serve all of his Super Bowl Sunday recipes dishes in disposable aluminum pans. “Toward the end of the party, I’ll put out to-go containers for my guests to take food home in—it makes clean up a breeze,” he says.
Not solely does this make for a straightforward clean-up, however your folks get to get pleasure from their Game Day dishes the following day and also you aren’t caught with extra meals than you may deal with.
Chef Dom Ruggiero’s Crowd-Pleasing Super Bowl Sunday Recipes
French Onion Dip Recipe
This do-it-yourself French Onion Dip recipe is considered one of Ruggiero’s spouse’s favourite dishes! “This recipe is an example of how you can sub out Greek yogurt for mayo and extra virgin olive oil for butter,” hje says. It’s nice served with chips or fresh-cut greens for a good more healthy choice.
Ingredients:
- 2 giant Yellow Onions
- 2 giant Shallots
- 2 cloves minced Garlic
- ¼ cup Extra Virgin Olive Oil
- 1 Tbsp Lemon Juice
- 4oz Softened Cream Cheese
- 1 cup Greek Yogurt
- ½ cup Chives
- Salt and Pepper to style
Instructions:
- Small cube Onions and Shallots. Heat the oil in a sauté pan and prepare dinner onions till properly caramelized, often about 30-45 minutes. Season with salt and pepper. Let cool to room temperature.
- In a big bowl add the cream cheese and Greek yogurt and whisk till easy. Add the onion combination and fresh-cut chives and whisk till totally included.
BBQ Chicken Lettuce Cups Recipe
Another fan favourite is these BBQ Chicken lettuce cups. Chef Ruggiero serves these with grilled corn, shaved radish, cheddar cheese, and scallions, “But you can personalize them however you like with your favorite ingredients.” He says. Keep in thoughts, “This recipe utilizes the crock pot with your favorite BBQ sauce but you could also use your smoker for added smokey flavor.” Recommends Chef Ruggiero.
BBQ Chicken
Ingredients:
- 4 Boneless Skinless Chicken Breasts (3-4#)
- 2 cups BBQ Sauce
- 2 tbsp Apple Cider Vinegar
- 1 tbsp Extra Virgin Olive Oil
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 2 tbsp Brown Sugar
Instructions:
- place the hen breasts within the crock pot.
- In a bowl add the remaining components and blend totally.
- Pour the sauce combination over the hen and prepare dinner on excessive for 3-4 hours or till the hen is definitely shredded with a fork.
- Hold on low till you might be able to construct your lettuce cups.
Lettuce Cups
Ingredients:
- 1 head of Butter lettuce
- 1 watermelon radish (shaved skinny)
- 1 bunch scallions
- 2 ears Grilled Corn (lower off the cobb)
- ½ C Grated Cheddar Cheese
Instructions:
- To construct the lettuce cups, place a bit of lettuce down and scoop just a few ounces of pulled hen and place within the middle.
- Garnish with remaining components to your liking.