Healthy Sugar Free Granola Recipe

If you’ve been in search of a wholesome granola recipe with NO added sugar, that is the one! This Sugar Free Granola is crispy, crunchy and wonderful whereas providing you with wholesome fat, protein, and energy-boosting entire grains with out the added sweeteners.

For extra sugar-free snacks, try this put up with 50 concepts!

Why We Love This Granola

You’ll love how crunchy and flavorful this granola is, with none sugar added! I’ve by no means liked a very candy granola – particularly after I’m topping my yogurt with it. This granola offers you all of the crunch and flavors of candy oats, crunchy nuts and coconut with out being overly candy!

The better part about making granola sugar free is that you may add so many scrumptious fruits for pure sweetness! Whether you add dried fruit to take the granola on the go, or recent fruit like blueberries to combine into your breakfast, that’s 100% the place we wish to get the sugar we eat. Fruit sugar that comes within the type of entire meals is one of the simplest ways to eat sugar as a result of it doesn’t spike your blood sugars like added sugars do.

Ingredients for Sugar Free Granola

• Old Fashioned Oats: Granola is all the time greatest with quaint or rolled oats to offer that candy nutty taste and texture.
• Cashews: I used salted cashews for this recipe so as to add a bit extra taste – you need to use unsalted when you like.
• Sliced almonds – Pre-sliced almonds make it tremendous fast so as to add to this recipe – you possibly can chop your individual from entire if that’s all you may have.
• Coconut flakes – To really make this granola sugar free, use unsweetened coconut flakes. Sweetened are yummy too, when you don’t thoughts the teeny little bit of added sugar.
• Cinnamon – provides heat to the flavour profile of this granola.
• Egg whites – these are the important thing ingredient to getting a crunchy granola with out sugar.
• Coconut oil – provides a pleasant taste and helps to crunch up the oats
• Vanilla extract – makes all the things style higher!

How to Make Crunchy Sugar Free Granola

Making sugar-free granola could be tough. That’s as a result of granola’s crunch often comes from heating sugar. The longer sugar is heated, the crunchier your meals will get (suppose onerous sweet, brittle stage.)  The decrease the warmth of your sugar, the chewier one thing is (factor granola bars, vs. granola.) So, the query on my thoughts was, how can we get crunchy granola with NO SUGAR in any respect? The reply is: egg whites!

1. Mix. First combine collectively all of the dry substances, Feel free to experiment with quite a lot of nuts and seeds. (you possibly can attempt almonds, pecans, sunflower seeds, and cashews.)
2. Whip. In a separate mixing bowl, whip the egg whites till mushy peaks fashioned.  This will take about 5 minutes.
3. Fold. Fold the egg whites into the dry combination, then stir within the melted coconut oil and vanilla.
4. Bake. Spread the oat combination onto a baking sheet and bake stirring about each 20 minutes to keep away from the highest layer from getting too brown and to make it crunchy all through.

Is Unsweetened Granola Healthy?

Granola itself is nutritious and filling. The drawback is, lots of industrial varieties and even do-it-yourself recipes add a lot of sugar in numerous kinds, making it a much less wholesome selection than you would possibly suppose. My sugar free granola recipe offers you:

• advanced carbohydrates for power
• fiber for intestine well being
• protein for staying full, constructing muscle
• wholesome fat to assist cell perform

Does Granola Spike Your Blood Sugar?

Oats are a decrease glycemic index meals which implies that they don’t naturally spike blood sugar in comparison with lots of different meals. They even have a excessive fiber content material which helps to control blood sugars.

This recipe specifically does an important job with regulating blood sugars as a result of there is no such thing as a added sugar, and the opposite substances add protein and wholesome fat which assist to additional stabilize your blood sugar.

Is Granola or Oatmeal Better for You?

Both granola and oatmeal are a wholesome breakfast possibility – relying on how they’re made and what different issues are added to them. The largest downfall of each granola and oatmeal are added sweeteners! Making your individual granola or oatmeal at residence means that you can management all the substances and add your individual wholesome choices.

More Low Sugar Recipes

• 2 cups quaint oats
• 1/2 cup cashews
• 1/4 cup sliced almonds
• 1/2 cup coconut flakes unsweetened
• 2 teaspoons cinnamon
• 3 giant egg whites
• 2 tablespoons coconut oil
• 1 teaspoon vanilla extract

• Preheat oven to 225 levels F.

• In giant bowl, mix oats, nuts, coconut and cinnamon.

• In a mixing bowl, beat egg whites till mushy peaks type.  Fold egg whites into dry oat combination.  Stir gently till dry combination is coated.

• Melt coconut oil in a microwave secure bowl. Combine with vanilla extract and stir into oat combination.

• Line a baking sheet with parchment paper or a silpat. Pour oat combination onto the baking sheet.

• Bake in pre-heated oven for 60 minutes, stirring each twenty minutes or till it’s as crunchy as you prefer it. The granola will get extra crunchy because it cools.

• Store in an hermetic container for 1-2 weeks.

Serving: 0.5cups | Calories: 282kcal | Carbohydrates: 25g | Protein: 9g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 33mg | Potassium: 266mg | Fiber: 5g | Sugar: 2g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 38mg | Iron: 2mg