Healthy Stuffed Bell Peppers Recipe

Stuffed bell peppers are a straightforward recipe, particularly throughout the summer time when peppers are ample. Sometimes I’ll make this Philly cheesesteak stuffed peppers recipe, however I additionally like these stuffed peppers with their Tex-Mex flavors.

Stuffed peppers are a fast weeknight meal my entire household likes and I be ok with serving.

Easy Stuffed Peppers

We normally make this with pink peppers due to their vivid shade and candy style. Green bell peppers are much less candy and have a barely bitter edge to them. Any shade of bell pepper will work right here although, simply use what you like.

For children who don’t like bell peppers, right here’s a trick. Bake a number of the filling in muffin tins and prime with cheese and guacamole. Plus take a look at this publish for how one can assist children be taught to like their veggies.

Best Stuffed Peppers

I really like that this recipe is so versatile. You can use lean floor beef as your protein, or attempt Italian sausage, floor hen, or floor turkey. To complement the Mexican flavors attempt including black beans, taco seasoning, garlic powder, and shredded cheddar cheese. Or for an Italian model add Italian seasoning, oregano, tomato sauce, shredded mozzarella cheese, and contemporary parsley.

Most stuffed pepper recipes pack the peppers with a meat and rice combination. Since our household doesn’t do lots of grains, I skipped the rice right here. You might add natural white rice or cauliflower rice although in order for you. Just add some cooked rice to the meat combination and heat earlier than stuffing the peppers. Quinoa would additionally work effectively.

Any Way You Cut It

There’s some debate about one of the simplest ways to chop bell peppers. I desire to chop the tops off so the peppers can stand proper facet up on the tray. You may also minimize them in half lengthwise and lay them on their facet to stuff. I really feel just like the toppings keep in higher the primary means.

You can eat the tops uncooked, or chop them up and add them to the recipe with the zucchini.

Have Pepper, Will Travel

These are nice moveable meals so I prefer to make a double batch for later within the week. This stuffed peppers recipe reheats effectively and it’s nice for packed lunches. They’re additionally scrumptious chopped up in an omelet the subsequent day and it even tastes actually good chilly. I typically make these in bulk and pack them for lunches once we’re on the go.

This recipe is gluten-free, grain-free, dairy-free, and low-carb. If you tolerate dairy, attempt them with bitter cream or topped with cheese. It makes sufficient for 4 grownup servings, however children normally don’t eat an entire pepper.

Stuffed Bell Peppers Recipe

A easy and scrumptious stuffed peppers recipe with Tex-Mex flavors. An awesome protein-packed meal concept!

Servings

Instructions

• Preheat oven to 375°F. 

• Brown meat in a big skillet over medium-high warmth.

• When the meat is partially cooked, add onion and garlic and cook dinner for 4 minutes

• Add zucchini and cook dinner one other 3 minutes.

• Remove from warmth.

• Add tomatoes, eggs, and spices and blend effectively.

• Cut the tops off the peppers and scoop out the seeds and membranes.

• Spoon the meat combination into the peppers.

• Place the raw peppers in a glass baking dish, minimize facet up. Bake within the preheated oven for 30-40 minutes till effectively heated and the peppers are barely browned. Keep a watch on them as this will occur quick.

Nutrition

Nutrition Facts

Stuffed Bell Peppers Recipe

Amount Per Serving (1 serving)

Calories 341
Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 4g25%

Trans Fat 0.4g

Polyunsaturated Fat 2g

Monounsaturated Fat 8g

Cholesterol 152mg51%

Sodium 857mg37%

Potassium 1307mg37%

Carbohydrates 21g7%

Fiber 8g33%

Sugar 10g11%

Protein 31g62%

Vitamin A 4293IU86%

Vitamin C 178mg216%

Calcium 93mg9%

Iron 6mg33%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.

Notes

• I prefer to prime these with avocado and serve them with salad.
• Store any leftovers in an hermetic container within the fridge and eat inside every week.

Ever made stuffed bell peppers? What do you add to yours? Leave a remark and share under!