Published on July 17, 2014
While Marketplace well being protection is necessary, there’s no substitute for residing a wholesome life-style. Staying wholesome will increase the probabilities you’ll be there for your loved ones and buddies for a few years to return. Use your Marketplace well being protection when you’re sick and when you’re properly, that will help you dwell a protracted and wholesome life.
Here’s what you are able to do to place your well being and well-being first:
- Take an lively position in your well being.
- Make time for bodily exercise, wholesome consuming, rest, and sleep.
- Maintain a wholesome life-style at dwelling, at work, and in your group.
- Get your beneficial well being screenings and handle persistent circumstances.
Why is prevention necessary?
Getting recommended preventive providers and making wholesome life-style decisions are key steps to good well being and well-being. All Marketplace plans should cowl a set of preventive providers like pictures and screening exams for gratis to you.
Preventive well being providers embrace screenings, check-ups, and affected person counseling. You can use these providers to stop sicknesses, illness, and different well being issues. You also can use preventive well being providers to detect sickness at an early stage when therapy is prone to work greatest.
Read the Roadmap to Better Care and a Healthier You for extra suggestions and share what you study with your loved ones and buddies.
Watch the video: “My New Health Plan” – from Coverage to Care
Print your personal booklet: Step 1 – Put Your Health First