The secret to creating nice okra is to roast it till aromatic and a golden brown. This recipe does that and has a candy nutty topper that makes it a unbelievable aspect dish for any vacation desk.
Okra is a dietary powerhouse with excessive ranges of nutritional vitamins Okay, folate, and potassium in addition to antioxidants and fiber to nourish your physique. Okra is cherished within the flavorful cuisines of West Africa, Ethiopia, South Asia and the American South and cooks have been more and more introducing it into restaurant menus. Wow your friends with the nice taste of this scrumptious roasted vegetable served right here as a aspect with scallions, dates and pecans.
Okra is also referred to as Lady Fingers, is from the mallow household, is a inexperienced seed pod with a barely fuzzy exterior. It is finest eaten cooked, the place its fuzzy, prickly texture transforms into silken custard in consistency. It may be very easy to organize, simply slice the tops and suggestions off and prepare dinner, cautious to not overcook.
This gem of a recipe, our testers beloved the candy and salty mixture a lot they devoured a double batch in a single sitting. This dish will certainly be exhibiting up on our vacation desk this yr.
INGREDIENTS:
1 lbs okra, ends and stems eliminated
2 tablespoons olive oil
½ teaspoon kosher salt
2 bunches scallions, trimmed and finely chopped
4 Medjool dates, pits eliminated and thinly sliced into strips
¼ cup toasted pecans, roughly chopped
INSTRUCTIONS:
Preheat the oven to 400 levels. Rinse the okra completely, pat dry, and trim off the ends and stems. Add the okra to a baking sheet and drizzle with one tablespoon of olive oil and half teaspoon salt. Toss to coat, after which organize them on a sheet in order that they don’t overlap. Roast within the oven for about 20 minutes—the okra must be tender and deeply golden brown however not falling aside.
Meanwhile, put together the topping. In a medium saute pan over medium-high warmth, heat the remaining olive oil over a medium warmth. Add the chopped scallions, a pinch of salt, and prepare dinner to melt, about one to 2 minutes. Add the sliced dates and chopped pecans and prepare dinner to heat by means of, one other one to 2 minutes extra.
When the okra have completed roasting, organize them on a plate and ladle the date topping over prime.
Makes 6 servings.
NUTRITION FACTS (PER SERVING):
Calories 110
Protein 2 g
Total fats 8 g
Saturated fats 1 g
Cholesterol 0 mg
Carbs 10 g
Fiber 3 g
Total sugars 7 g
Added sugars 0 g
Sodium 170 mg
This data is for academic functions solely and isn’t supposed as an alternative choice to medical analysis or therapy. You mustn’t use this data to diagnose or deal with a well being drawback or situation. Always verify along with your physician earlier than altering your weight-reduction plan, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
Leandra Rouse
Leandra is a Fitbit coach and culinary nutritionist who has 20 years of expertise serving to her shoppers discover pleasure of their well being journey. She practices useful health as a health coach within the Discover part of the Fitbit app, in addition to by means of her in-home private coaching enterprise. As a dietary marketing consultant to cooks, Leandra helps to develop and market wellness merchandise and ideas. Over her profession, Leandra has labored extensively with prime Bay Area firms comparable to Fitbit, Airbnb, Asana, Gap, bobbie, Tipsy, and extra, to create participating wellness content material and teaching programs. Leandra lives together with her husband and two younger ladies on the Big Island of Hawaii, and loves the problem of feeding and transferring together with her infants.