Healthy Pancakes – Super Healthy Kids

These fast, straightforward, and scrumptious Healthy Pancakes are excessive in protein, fiber, and omega 3s… the right begin to the day!

Are Pancakes Healthy?

I nicknamed this recipe Brain Booster Pancakes. They have all the things your little one must focus and be prepared for a profitable faculty day. The protein and fiber will assist maintain your little one feeling full! Studies present that omega 3s can enhance psychological abilities, like pondering, remembering, and studying.

These pancakes are additionally gluten-free (simply ensure to get gluten-free oats) and refined sugar-free! It solely takes a couple of minutes to throw all of the elements into the blender! Quick, straightforward, and wholesome … It doesn’t get significantly better than that!

So the reply is.. sure! Pancakes might be an extremely wholesome breakfast possibility if made with the best elements.

Ingredients for Healthy Pancakes:

• almond milk– I at all times have unsweetened vanilla almond milk readily available, in order that’s what we used. You can use no matter milk you’ve got readily available right here
• oats– I exploit common rolled oats. Oats are one of the vital useful grains you’ll be able to eat, and add nutritional vitamins, minerals, fiber and antioxidants to those pancakes
• flaxseed– add protein, fiber, and omega 3 fatty acids
• banana– provides pure sweetness, potassium, and vitamin B6
• honey– provides a contact of sweetness
• vanilla & cinnamon– provides yummy taste to our pancakes
• sea salt– enhances the flavour of the pancakes
• baking powder– makes our pancakes mild and fluffy
• eggs– add protein and construction to the pancakes
• coconut oil– provides fatty acid that may enhance cognitive operate
• blueberries– excessive in fiber, vitamin C, and vitamin Okay

How to Make Healthy Pancakes:

1. Blend the almond milk, oats, flaxseed, banana, honey, vanilla, cinnamon, salt and baking powder till clean and the oats are lastly floor.
2. Add eggs and pulse till mixed.
3. Heat coconut oil over medium warmth in a big skillet.
4. Pour batter onto scorching pan; prime every pancake with just a few blueberries earlier than flipping.
5. Serve with further blueberries, yogurt, and a drizzle of maple syrup if desired.

How to Store Leftover Healthy Pancakes:

These pancakes freeze great- so once I’m whipping up a batch I wish to double it so we are able to have a stash within the freezer.

To Freeze: permit your pancakes to chill utterly on a wire rack. Lay the pancakes in a single layer on a parchment lined sheet pan. Once frozen, add the pancakes to a ziplock freezer bag.

To Reheat: put your frozen pancakes within the toaster, or reheat within the microwave in 20 second increments till heat.

More Pancake Recipes You’ll Love:

For the Reindeer:

• 8 slices bacon cooked
• 8 blueberries
• 2 cranberries, uncooked

• Place all elements, besides eggs, coconut oil and blueberries into an excellent high quality blender. Blend till oats are floor and all the things is combined nicely.

• Add eggs and pulse till integrated.

• Heat a griddle over medium warmth and soften a teaspoon or two of coconut oil or butter. Pour about 1/4 cup of batter onto the griddle for every massive pancake. Make smaller pancakes for the nostril, roughly half the dimensions of the big pancakes. Pour small oval sized pancakes onto the griddle for the ears. Brown on each side (about 2-3 minutes per facet).

• Place the bacon in your serving plate, together with the ear-shaped pancakes. Top along with your massive pancake, and at last the nostril pancake. Add the blueberries for the eyes. Cut the cranberries in half to make a nostril.

• Enjoy!

Calories: 225kcal | Carbohydrates: 33g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 122mg | Fiber: 6g | Sugar: 6g