Get obsessive about making your self a precedence this November.
Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program with 3 weeks of dedication and dedication plus per week of useful restoration by health pioneer and Beachbody Super Trainer Autumn Calabrese, solely on BODi.
Starting November 7, Autumn will assist you sculpt your core, carry your booty, and get an unbelievable allover exercise in simply 4 weeks, along with her brand-new and first-ever Free Sample Super Block.
What Is Healthy Obsession?
Healthy Obsession is a recent, new tackle the unique program that delivers the identical form of unbelievable outcomes Autumn Calabrese is thought for.
It’s designed to problem, inspire, and encourage you whereas delivering an ultra-effective total-body exercise with rewards you’ll be able to see and really feel.
Whether it’s essential bust out of a health rut or wish to stage up, Healthy Obsession helps you go all-in in your dedication to your self — proper earlier than the vacation season kicks in.
Build robust, lean muscle groups and get into your healthiest mindset so you’ll be able to really feel your greatest throughout essentially the most hectic time of yr.
What Kinds of Workouts Can I Expect With Healthy Obsession?
For the primary 3 weeks, you’ll work out 5 days per week for 60 minutes a day.
The 4th week is a useful restoration week, if you’ll take down the tempo and do exactly two 60-minute exercises.
During this useful restoration week, we decrease the depth with a view to assist you transition into no matter exercises you’re tackling subsequent.
Each day in the course of the first 3 weeks of Healthy Obsession, Autumn will take you thru a unique exercise that’s modeled after the unique 80 Day Obsession program.
There additionally can be 3 elective bike rides that may be swapped in in your Cardio Fusion exercises.
Day 1: Total Body Core — Work your complete physique utilizing compound workouts (actions the place you’re utilizing multiple muscle group at a time) designed to problem your core and maximize energy beneficial properties and calorie burn.
Day 2: Booty — Target these glutes with isolation workouts which can be made to assist form a agency, spherical butt.
Day 3: Cardio Core — This lung-busting exercise alternates between low- and high-intensity cardio workouts with difficult core strikes to reinforce endurance, incinerate fats, and sculpt your abs. Autumn fuses a bonus on the finish with some “Cardio Flow” strikes.
Day 4: AAA — Your arms, abs, and a** are the main target of Autumn’s “Triple A” exercise, which makes use of weights, resistance loops, and energy slides to construct muscle and burn the fats that covers it.
Day 5: Legs — Build a leaner, stronger decrease physique with this difficult leg exercise, which hits your quads, hams, glutes, and calves from each angle.
What About Nutrition?
What you eat is essential to maximizing your outcomes! Autumn recommends following her wholesome consuming plan, Portion Fix.
If you wish to dial in your consuming even additional, try the timed-nutrition choice in Portion Fix.
If intestine well being is a priority, try The 4 Week Gut Protocol™.
And be sure you’re nourishing your physique with the best clear dietary supplements: We advocate Shakeology, Energize, and Recover.
Since the exercises are longer, Hydrate can also be helpful.
Do I Need Any Equipment for Healthy Obsession?
You will want a number of items of kit to work out with Autumn throughout her Healthy Obsession Free Sample Super Block.
If you’ve labored out with Autumn earlier than, you doubtless have many of the tools already.
Here’s what you’ll want:
- Light, medium, and heavy dumbbells
- Strength slides
- A set of resistance loops
- Fitness mat (elective)
- And on your consuming plan, a set of portion-control containers
- Optional: A Beachbody Bike for the three bike exercises that may be swapped for Cardio Fusion exercises
Resistance Loops and Strength Slides can be out there as particular affords that embrace BODi.
Plus, you’ll want a BODi membership, in the event you don’t have already got one.
Find out the best way to buy or improve your current membership right here.
Who Is Healthy Obsession For?
Like 80 Day Obsession, Healthy Obsession is for everybody, from inexperienced persons to superior.
Motivating and difficult, you’ll dig deep to present it all the things you’ve obtained.
But don’t be intimidated in the event you’re new to health — all you must do is present up and do your greatest, it doesn’t matter what stage you’re at.
Because these exercises are 5 days per week, 60 minutes every, you’ll wish to be sure you’re in a position to carve out sufficient time to do them in the course of the month of November.
They’re an energizing approach to begin the day, particularly with daylight getting shorter.
And leaping on them very first thing helps be certain that you by no means miss one — and that you just get pleasure from constant total-body outcomes.
If you’re an Autumn superfan or fell in love with any of her different applications like 80 Day Obsession, you’ll really feel proper at dwelling in these courses.
Likewise, anybody who enjoys a difficult, boutique fitness-style class will love Autumn’s enjoyable, modern coaching model, and really feel motivated and impressed to push via to the tip.
Who Is Autumn Calabrese?
Autumn Calabrese is a Beachbody Super Trainer, celeb coach, bestselling writer, working mother, and creator of a number of breakthrough health applications, together with 4 Weeks For Every Body™, 21 Day Fix®, and 9-Week Control Freak®.
A licensed holistic well being coach via the Institute of Integrative Nutrition, Autumn can also be the creator of the cooking present FIXATE®, The 4 Week Gut Protocol, and the consuming plan Portion Fix®.
She’s held private coaching certifications from NASM and AFPA.
When Can I Access Healthy Obsession?
You can entry on BODi (with a BODi membership) on November 7, 2022.