Yesterday was considered one of my two arduous day rides every week. I headed south on the again roads in San Martin, switched to the West aspect of the valley on East Middle Road, then went north for a bit. The arduous half is that I attempt to hold my coronary heart fee up within the “zone 2” vary for a lot of the experience, then on the finish, I throw in some sprints. If I do that proper I’m pleasantly drained however not overly so afterwards. I obtained it proper yesterday and felt nice later within the day.
The final of the fog burning off on the foothill east of Morgan HillApproaching the Model Air Station on the Coyote Creek path, with the Santa Cruz Mountains within the distance
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Published by BionicOldGuy
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE discipline for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve substitute attributable to a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the street.
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