Now that my antibiotics have accomplished their job I’m again to driving full tilt. Yesterday was my laborious day. But one thing I learn just lately made we understand I used to be doing one thing flawed. I used to be doing lengthy (2 hour+) rides for my laborious one, with the intervals and sprints tacked on on the finish after hours of brisk cruising. That meant my legs had been all the time already drained once I began the toughest half. If as an alternative I did the sprints and intervals on contemporary legs after a brief warm-up, I’d have the ability to push tougher and get extra advantages. I’ve accomplished that for my final couple of laborious rides and it feels nice. Too quickly to inform if it’ll result in higher outcomes, however I take pleasure in it extra. The lengthy brisk cruising is now reserved for different days.
Metcalf Natural Gas Power Plant, About 10 miles from residence, was working laborious this morning. When it’s chilly the steam generally hangs out close to the bottom as an alternative of rising in a plume.
Pretty Park within the neighborhood throughout the road from my home. Through the Lombardy Poplars is a view of Villa Miramonte, additionally identified colloquially as “Morgan Hill House”. This historic former residence of our city’s namesake is now a pleasant museum.
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Published by BionicOldGuy
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE area for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve alternative resulting from a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the highway.
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