On Tuesday my group did a brisk experience to the Southeast, visiting a small farm the place they’ve two giant pigs alongside the way in which. It was a chilly however good day, and heat soup at lunch was welcome afterwards.
Yesterday was one in every of my laborious rides, all the way in which out to Hellyer Velodrome on the Coyote Creek path then again house, for a bit underneath 3 hours of driving. I did a quick cruising tempo for nearly the primary two hours, then did intervals and on-bike coaching on the way in which house. I used to be undoubtedly drained after I acquired house, pleasantly so for probably the most half.
Share this:
Related
Published by BionicOldGuy
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE discipline for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve substitute attributable to a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the street.
View all posts by BionicOldGuy