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I like an excellent vegetable skewers recipe! These Grilled Hawaiian Tempeh Barbeque Skewers are like a meal in a single–simply thread colourful chunks of greens with a plant protein, similar to tofu and tempeh, and also you’ve acquired an exquisite meal that may be grilled on the barbeque to serve alongside a potato salad, recent bread, or aspect dish. You don’t must warmth up the entire kitchen to cook dinner dinner, so you’ll be able to get pleasure from a meal al fresco–with the nice and cozy air and nice vibes entertaining you.
This recipe for Grilled Hawaiian Tempeh Barbeque Skewers is really easy to make! Just thread collectively chunks of tempeh, recent pineapple, bell pepper, purple onion, and zucchini on skewers, then cowl with a recent Hawaiian marinade accented with pineapple, ginger and coconut flavors. This scrumptious marinade lets you have fun the true flavors of Hawaiian meals proper in your individual yard! Let the skewers marinate, then grill the barbeque skewers till they’re golden brown, then dive in! The style and aromas of this wholesome, vegan skewers recipe is off the charts scrumptious!
I like to serve this vegetable skewers recipe for summer time holidays–the entire household loves them. You could make this recipe gluten-free by utilizing gluten-free soy sauce and tempeh, and you may make this recipe oil-free, salt-free, and sugar-free by omitting these substances. Try serving this recipe with my rainbow slaw and cornbread for a scrumptious outside meal.
Step-by-Step Guide:
Description
Put collectively these recent, flavorful vegan Grilled Hawaiian Tempeh Barbeque Skewers that includes tempeh, pineapple, bell pepper, and a superb Hawaiian Marinade.
Hawaiian Marinade:
Skewers:
- 1 (8-ounce) tempeh, cubed (about 1 1/2 inches)
- 1 pound cubed recent pineapple (about 1 ½ inches)
- 1 giant bell pepper (purple, inexperienced, yellow, or orange), sliced (1 inch)
- 1 giant purple onion, halved and sliced (about 1 inch)
- 1 medium zucchini or yellow squash, sliced into chunks (about 1 inch)
- Prepare marinade: In a small bowl, combine collectively soy sauce, pineapple juice, rice vinegar, coconut oil, tomato paste, brown sugar (if utilizing), garlic, and ginger. Set apart.
- To make skewers, put together greens as directed. Thread 6 giant wood, bamboo, or metallic skewers (if utilizing wood or bamboo skewers, soak in water for 20 minutes to melt) with skewers substances: tempeh, pineapple, pepper, onion, and squash items. Alternate colours and evenly divide skewer substances amongst 6 skewers.
- Place skewers on a baking sheet. Drizzle evenly with the marinade, and use brush to distribute marinade over skewers. Cover, and place within the fridge and permit to marinate not less than 1 hour, turning skewers over and brushing the marinade over the floor.
- Heat grill over medium-high warmth. May brush with oil to forestall from sticking. Gently place the skewers on the grill and cook dinner till golden brown on the primary aspect (about 5-8 minutes, relying in your grill); flip over and grill on the opposite aspect till golden brown (about 5 minutes). Remove from the grill and place on a serving platter.
- Serve instantly. Makes 6 servings (1 skewer per serving).
Notes
You could make this recipe gluten-free by utilizing gluten-free soy sauce and tempeh.
You could make this recipe oil-free and sugar-free by omitting the coconut oil and brown sugar.
Serve this recipe with my vegan Hawaiian Poke Bowl right here.
- Prep Time: 25 minutes (not together with marinating time)
- Cook Time: 13 minutes
- Category: Entree
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 10 g
- Sodium: 369 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 10 g
Keywords: kebabs vegetarian, bamboo skewers, wood skewers, barbeque skewers, vegetable skewers, hawaiian meals
For extra plant-based grill recipes, try the next:
Lemon Herb Grilled Artichokes
Grilled Peaches with Basil
Herb Grilled Vegetables
Sesame Grilled Corn on the Cob
Edamame Grain Vegan Burgers
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