Greek Tuna Salad • Kath Eats

This Greek tuna salad brings all the most effective mediterranean elements collectively right into a recent and protein-packed lunch. 

Greek Tuna Salad

Sometimes you simply want a lunch that checks all of the packing containers: fast, recent, filling, and scrumptious. This Greek Tuna Salad has been on repeat in my kitchen currently! I’ve been consuming it straight out of the bowl whereas standing on the counter (responsible!). But it’s ideally suited scooping it onto flatbread or pita crackers.

It’s creamy due to a bit of mayo + Greek yogurt combo, zippy from recent lemon juice and zest, and loaded with Mediterranean flavors—briny Kalamata olives, salty feta, crunchy bell pepper, and recent parsley. Think tuna salad, however elevated! I’ve all the time appreciated my fish salads chunky and crunchy with veggies so it turns into an all-in-one meal.

If you’re keen on my tuna pasta salad, consider this as her Greek cousin.

What’s so wholesome about tuna?

Tuna is a incredible supply of lean protein, making it an amazing base for a satisfying lunch that can hold you full for hours. It’s additionally wealthy in omega-3 fatty acids, which help coronary heart and mind well being, and offers essential vitamins like vitamin D, selenium, and B nutritional vitamins. Plus, because it’s so versatile and inexpensive, protecting a couple of cans in your pantry means you’re all the time simply minutes away from a wholesome meal.

Best Tuna Brands for Quality + Sustainability

When purchasing for tuna, I search for manufacturers that prioritize each style and the well being of our oceans. Here are three of my favorites:

• Wild Planet – Consistently ranked as one of the crucial sustainable tuna manufacturers, Wild Planet makes use of pole-and-line and troll fishing strategies to scale back bycatch. Their tuna is scrumptious, broadly out there, and a go-to for eco-minded consumers.
• Fishwife – A more moderen, women-founded model making waves within the tinned fish world. Fishwife’s tuna is MSC-certified and pole-and-line caught in Spain, with a robust emphasis on sustainability and clear, recyclable packaging. Plus, their merchandise are critically scrumptious with their distinctive flavors like Spanish Lemon.
• Ocean Naturals – Another sturdy alternative for sustainability, Ocean Naturals sources responsibly and has been acknowledged by environmental teams for his or her dedication to ocean well being. Their tuna is gentle, recent, and makes an amazing base for recipes like this Greek Tuna Salad.

How to Make This Greek Tuna Salad

Ingredients (Serves 1–2)

• 1 can tuna, drained
• 1 tbsp mayo
• 2 tbsp Greek yogurt
• Juice and zest of half a big lemon
• ½ bell pepper, diced
• ¼ cup pitted Kalamata olives
• ¼ cup recent parsley, chopped
• ¼ cup crumbled feta cheese

Instructions

Step One – Drain tuna and flake

Drain tuna nicely and place in a mixing bowl.

Step Two – Add binders

Stir in mayo, yogurt, lemon zest, and lemon juice. Season with salt and pepper to style.

Step Three – Add remaining elements

Fold in bell pepper, olives, parsley, and feta till the whole lot is mixed.

Step Four – Serve

Grab a fork and eat it as is, pile it on a sandwich, or scoop it up with pita chips. I find it irresistible over blended greens for a lighter lunch, too!

Ingredient Swaps + Additions

One of the most effective issues about tuna salad is how forgiving it’s. Here are some enjoyable mix-in concepts:

• Capers for briny taste
• Fresh tomatoes for juiciness
• Fresh herbs like dill, basil, or oregano
• Cucumbers for refreshing crunch
• A drizzle of olive oil for richness
• A sprinkle of pink pepper flakes for those who like a bit of warmth
• And for those who love dragon breath, chopped pink onion for further crunch

If you’re keen on this recipe, you may additionally get pleasure from:

I promise this one will make lunch the most effective a part of your day!