This hearty, savory recipe for Greek Gigantes Beans, which is totally plant-based (vegan) and gluten-free, is impressed by one memorable meal I loved within the Island of Crete in Greece. One of my favourite issues to order whereas in Greece was one of many myriad bean dishes on most menus. One particularly that I cherished at an lovable taverna within the village of Vamos in Crete featured gigantes beans—actually gigantic beans! These giant white, fleshy beans are so wealthy and satisfying! You can discover dried gigantes beans in specialty retailers or on-line, or you’ll be able to substitute dried giant lima beans. I introduced a bag of gigantes beans again residence with me from my journey, which was the inspiration for this recipe. Gigantes beans are historically served in a tomato vegetable broth, which is featured on this straightforward Greek bean recipe.
I’ve been so impressed by the plant-based Mediterranean flavors in Greece, ever since my first go to there. Gigantes beans or giant lima beans are an ideal match for this recipe. The giant fleshiness of the beans work properly on this plant-based entrée.
This recipe is oh so easy—dried beans, onions, garlic, carrots, tomatoes, herbs, and a few good olive oil (in fact!). That’s it! Just 9 elements (not together with pantry staples), but the outcomes are so satisfying and nourishing—for the thoughts, physique, and soul. Serve this recipe with a crusty complete grain bread (as I had in that tiny taverna, whereas the chef’s cat rubbed in opposition to my ankle!) so you’ll be able to sop up each final little bit of the nice vegetable broth on the backside of your plate!
This mixture can be a diet match made in heaven. Oh, and add a crisp Greek salad for a totally balanced meal that’s scrumptious and really easy on the pocketbook. You will really feel such as you’re on a visit to Greece with this menu. The solely factor you’ll be lacking is a bottle of native wine, which is definitely remedied.
Watch me make this recipe in my Instagram Live Plant-Based Cooking Show right here.
Description
This traditional, rustic, hearty Greek Gigantes Beans recipe (which is vegan and gluten-free) relies on giant white beans, tomatoes, greens, and herbs. If you’ll be able to’t discover gigantes beans, simply use giant lima beans.
- Place beans in a pot, cowl with water and a lid, and soak in a single day (8 hours). Drain the soaking water and put aside.
- In a big heavy pot or dutch oven, warmth olive oil over medium warmth. Add onion, garlic, and carrots and sauté for five minutes whereas stirring.
- Add oregano, rosemary, marjoram, thyme, black pepper, and salt (non-compulsory), stir and prepare dinner for a further 2 minutes.
- Add soaked drained beans, 5 cups contemporary water, and tomato paste.
- Cover, carry to a boil, cut back warmth to medium-low and simmer for about 1 – 1 ½ hours, stirring often, till beans are tender but agency on the skin. *Add water to interchange that misplaced to condensation, as wanted. Should make a thick, stew-like consistency.
- Drizzle with olive oil and garnish with rosemary, if desired.
- Serve instantly.
Notes
Instant Pot Directions: Place all elements within the container of the Instant Pot. Press “Bean/Chili” setting. Cook in response to producer’s instructions. Serve instantly.
Slow Cooker Directions: Place all elements within the container of the Slow Cooker. Cook on excessive for 4-6 hours or on low for 8-12 hours. Cook in response to producer’s instructions. Serve instantly.
- Prep Time: 10 minutes
- Cook Time: 1 hour half-hour
- Category: Side Dish
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 204
- Sugar: 8 g
- Sodium: 40 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Carbohydrates: 35 g
- Fiber: 10 g
- Protein: 11 g
Keywords: beans, bean facet dish, gigantes beans
For different Mediterranean recipes, try:
Mediterranean Bowl with Edamame and Quinoa
Mediterranean Persimmon White Bean Kale Salad
Vegan Baked Mediterranean Lasagna
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