Friday I did a protracted brisk experience, which was very gratifying because the temperature has dropped significantly since we had been having triple-digits. Saturday I did an higher physique exercise adopted by a shorter experience. Yesterday I did a quick lengthy experience with some intervals and on-bike power coaching. This felt nice, I appear to be absolutely recovered and able to hold coaching onerous. Surprisingly, I nonetheless examined Covid constructive Yesterday however my Wife is now damaging. I caught it a few days after her so possibly I’ll check damaging a few days later. I used to be stunned at my check as I just about don’t have any signs. Friday’s experience is posted right here, Saturday’s higher physique exercise right here, experience right here. Yesterday’s experience right here.
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